Sessions (10)
5/5
3
5 min
4.96/5
3
3 min
5/5
0
3 min
+5 sessions more
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
O
Olivia • 2mo ago
Michelle is great! She’s quick to respond to inquiries and I love how authentic she is in her workouts. It’s great to relate to someone who has been through similar experiences as you.
K
Kelly • 3mo ago
Very informative thanks
A
Amorena • 5mo ago
Just doing this practice I can feel my core activating!
A
Amorena • 5mo ago
Super helpful! As a dancer this is second nature but as a mom I have been finding myself curving more when picking up the baby. Such a great reminder to have proper posture.
S
Swathi • 5mo ago
Does tucking in rib cage while exhaling harm the baby inside womb? Because we are forcefully moving the abdomen inside?
C
Courtney • 5mo ago
Great!