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Michelle SchwartzMichelle Schwartz
/Early Postpartum

Early Postpartum

Recovery with Michelle Schwartz

For early postpartum core healing and Diastasis Recti repair. It is ESSENTIAL during this phase to work on your breath work with 360 breathing. Do not skip this, it is how you heal your core and engage muscles to help you go ... more

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Sessions (10)

C-Section healing with Dr Meghan Krill, Pelvic Health PT
5/5
0
min
Week 1 • Day 1
Early postpartum deep core & breath
4.88/5
3
15 min
Week 1 • Day 2
Deep core fundementals
4.86/5
3
15 min
Week 1 • Day 3
Deep core & glutes
5/5
3
15 min
+5 sessions more

Details

Category
Stretching, Postnatal, Functional, Full Body, Core/Abs
Duration
4 weeks, 6 days/week, <30 min
Level
Beginner
Location
Home
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Comments

J
Jackie • 14d ago
I love the all the core work before the upper body work. It was like muscle memory keeping my core engaged during the upper body part. Great workout!
S
Shawni • 1mo ago
Those arms were rough!
A
Amorena • 1mo ago
Such a great reminder to breathe deep down in your core.
S
Shawni • 1mo ago
Super great!
C
Courtney • 3mo ago
Great progression of ab workouts! Loving this program so far!
C
Courtney • 4mo ago
Great workout today!