Advanced Postpartum
Progression with Michelle Schwartz
Perform this program AFTER completing the Early Postpartum or C-Section Recovery programs. It will build on those foundations. You'll start with some lighter and shorter workouts and progress into longer and more challenging... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (34)
+29 sessions more
Details
Category
Postnatal, Bodyweight, Functional, Full Body
Duration
6 weeks, 5 days/week, 30-45 min
Level
Intermediate
Equipment
Dumbbells, Bench or Chair, Core ball or sports ball, Bands
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Mike • 23d ago
Whewh. 25min of 🔥
M
Mike • 1mo ago
4.5 first, 4 second 👊💪
A
Aprine • 1mo ago
♥️
M
Mike • 1mo ago
🔥
M
Mike • 2mo ago
Killer
M
Mike • 2mo ago
Thank you for these workouts. I've always felt safe and confident moving my body again post partum