3rd Trimester Prenatal
Prenatal with Michelle Schwartz
During the 3rd trimester, we have a heightened focus on birth prep.
- You will see your rest periods being in a birthing movement such as a deep squat, tabletop, or child's pose.
- The timings of your workouts will progress... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.83/5
1
3 min
4.89/5
3
4 min
+5 sessions more
Details
Category
Prenatal, Functional, HIIT, Full Body
Duration
12 weeks, 6 days/week, 30-45 min
Level
Intermediate
Equipment
dumbbells, swiss ball, bench
Location
Home
Frequently Asked Questions
Who are these workouts for (skill-level)?
The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
What if I see coning?
- Use a lighter weight
- Practice 360 breathing - THIS IS ESSENTIAL
- Message me for tips!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram @fitstagram.michelle or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
What workouts should I do if I only workout 3 days a week?
- Movement is KEY to a fit pregnancy and healthy lifestyle. This can be in multiple forms, not just working out. Go for a walk, dance while making dinner, do a few squats before you shower, ANY movement is better than no movement.
- If you can only complete 3 workouts from this program, choose 1 Full Body, 1 HIIT, and 1 Lower body workout.
The following week, switch to an upper body instead of a lower body day.
Frequently Asked Questions
Who are these workouts for (skill-level)?
The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
What if I see coning?
- Use a lighter weight
- Practice 360 breathing - THIS IS ESSENTIAL
- Message me for tips!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram @fitstagram.michelle or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
What workouts should I do if I only workout 3 days a week?
- Movement is KEY to a fit pregnancy and healthy lifestyle. This can be in multiple forms, not just working out. Go for a walk, dance while making dinner, do a few squats before you shower, ANY movement is better than no movement.
- If you can only complete 3 workouts from this program, choose 1 Full Body, 1 HIIT, and 1 Lower body workout.
The following week, switch to an upper body instead of a lower body day.
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Comments
C
Courtney • 2mo ago
That banded circuit at the end tho… whew!! 🥵🥵🔥
C
Courtney • 2mo ago
Feeling so strong after that!
C
Courtney • 2mo ago
I was SO unmotivated today. I did it anyway because I know my body always thanks me after I moved. I took it at a slower pace today, just one of those days, but I’m glad I did it ❤️
C
Courtney • 3mo ago
Just what I needed to kickstart my day 😁
C
Courtney • 3mo ago
Just what the dr ordered today! 💪🏻
C
Courtney • 3mo ago
Labor is getting more real now!! Super helpful!