Consistency Challenge
Be consistent. Be Successful
In this challenge we will be transforming our mental state. We all have greatness within us. And it’s measured on more than just the scale. We will work, hustle, and push ourselves to our full potential to unlock the greatness that lies within every single one of us.
This challenge will be filled with positivity and love. Love for our bodies that get us thru every single day.
It’s time to be GREAT!!
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Goal:
Weight Loss
Weight Loss
Bodyweight, HIIT, Cardio, Full Body
30 days program
4 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
Bodyweight, HIIT, Cardio, Full Body
30 days program
4 days/week
30-45 mins
Level:
All Levels
All Levels
About the program
A "Take Your Power Back" workout plan focuses on building strength, resilience, and confidence. Here's a short description:
1. **Strength Training**: Incorporate compound exercises like squats, deadlifts, and bench presses to build overall muscle strength.
2. **Cardio**: Add HIIT (High-Intensity Interval Training) sessions to improve cardiovascular health and boost metabolism.
3. **Flexibility and Mobility**: Include yoga or stretching routines to enhance flexibility and prevent injuries.
4. **Mindfulness**: Practice meditation or deep breathing exercises to reduce stress and improve mental clarity.
5. **Consistency**: Commit to working out at least 3-4 times a week, progressively increasing intensity and duration.
This plan empowers you physically and mentally, helping you regain control over your health and well-being.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Michelle Lindsey
Online Strength & Conditioning Coach
I am 41 years old and have been in the fitness industry almost 20 years. I started out wanting to lose weight and look cute but soon discovered that fitness is about so much more than fitting into your skinny jeans.
I discovered my strength and love for lifting heavy and soon started competing in powerlifting. The sport of powerlifting helped me to not only build on my physical strength but my mental strength as well. After developing a “I CAN do anything” attitude, I was blessed to win multiple 1st place awards in all 3 main lifts.
I firmly believe that we all have greatness with in us. It’s just a matter of whether we are going to tap into it, put in the hard work to pull it out, and show it to the world… or will we let it lie dormant and die when we do.
My main goal with my clients is to show them they CAN do anything they want if they are willing to put in the work. You are capable of so much more than you think. Fitness is about loving yourself enough to grind every single day and tap into that greatness that you already have in you. It’s time to put in the work.
Let’s show the world who TF we are!!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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