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Michelle KhareMichelle Khare
/Run A 10K

W4/D5 Active recovery

5.0|45 min|7 comments
Dead Bugs Bird Dog Butterfly Stretch... more


Community

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Jaime 1mo ago
Another solid active recovery! Having these built into the schedule helps me to stay focused and also taking some “down-time”—I’m really glad they are set up for us!
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Ruth 1mo ago
Not sure if I’m getting sick, been sleeping a lot this weekend, hoping to have a rejuvenated week next week
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Xiomara 1mo ago
One of my favorite stretches! I need to do these more often to get more flexible and I will do it!
K
Klaira 1mo ago
Once again much needed day of stretching !
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Sarah 1mo ago
I’ll say it again… I love recovery days 💫

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