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Michelle KhareMichelle Khare
/Run A 10K

W4/D5 Active recovery

5.0|45 min|7 comments
Dead Bugs Bird Dog Butterfly Stretch... more


Jaime 1mo ago
Another solid active recovery! Having these built into the schedule helps me to stay focused and also taking some “down-time”—I’m really glad they are set up for us!
Ruth 1mo ago
Not sure if I’m getting sick, been sleeping a lot this weekend, hoping to have a rejuvenated week next week
Xiomara 1mo ago
One of my favorite stretches! I need to do these more often to get more flexible and I will do it!
Klaira 1mo ago
Once again much needed day of stretching !
Sarah 1mo ago
I’ll say it again… I love recovery days 💫

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