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Michelle KhareMichelle Khare
/Push-Up Program

W4/D4 Lower Body, Core & Cardio

5.0|45ย min|5 comments
THURSDAY: Lower Body Warm Up ...ย more


Xiomara โ€ข 2mo ago
Getting through week 4 was tough! Both physically and mentally. I'm still doing it and it's still super hard but I'm doing my best and not giving up! ๐Ÿ’ช
Jordyn โ€ข 2mo ago
I was shaking by the end of this workout! My whole lower body is absolutely pumped! ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ
Alejandro โ€ข 2mo ago
Thursdays are a challenge for me, but honestly after finishing the workout I feel stronger and full of energy.
Silence โ€ข 2mo ago
Those wall sits are getting easier and easier, but that burn at the end of them is so rough! ๐Ÿ˜‚ Iโ€™m excited and ready for tomorrowโ€™s upper body day!
Klaira โ€ข 2mo ago
Killer leg workout. super sore from my workout yesterday so this workout was a struggle

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