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Michelle KhareMichelle Khare
/Push-Up Program

W4/D1 Upper Body, Core & Cardio

5.0|45ย min|8 comments
MONDAY: Upper Body Warm Up ...ย more


Xiomara โ€ข 2mo ago
Week 4, Day 1 done! My neck wasn't my ally today but I made it ๐Ÿ’ชThose side planks remain to be one of my biggest enemies ๐Ÿ˜ญ
Kiersten โ€ข 2mo ago
Grueling work but rewarding
Mia โ€ข 2mo ago
Wow really did not want to work out today, but I did it and I am so glad I did! Itโ€™s true you never regret a workout! 9 more workouts to go ๐Ÿ’ช๐Ÿป
Jordyn โ€ข 2mo ago
I challenged myself to a regular push-up instead of a knee push-up today and failed at 11! I started at barely able to do 1 regular push-up! The progress Iโ€™m seeing is insane, letโ€™s keep going!! Happy Week #4 ๐ŸŽ‰๐ŸŽ‰
Alejandro โ€ข 2mo ago
Amazing way to start week 4. I feel stronger than in previous weeks and also my confidence has increased significantly. Let's give everything to finish strong!

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