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Michelle KhareMichelle Khare
/Run A 10K

W4/D1 Run a 10K - Bodyweight Strength

5.0|45ย min|11 comments
Reverse Push-Up Side Laying Tricep Extension Single Leg Bridge...ย more


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Vince โ€ข 1y ago
I totally forgot these weeks existed. I've been repeating Week 3 for a while. ๐Ÿคฃ Now that groundhog week is over. I'm ready to take on these new(at least to me) workouts in strides!
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Komal โ€ข 1y ago
Okay, this one felt so good after a break. Great to pick it back up. Ohh those push ups ๐Ÿ”ฅ๐Ÿ”ฅ Another great one, thanks Michelle โค๏ธ
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Jaime โ€ข 1y ago
Those side laying tricep extensions were a CHALLENGE, but it felt good to get lots of upper body work in today!
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Risa โ€ข 2y ago
This was great! ๐Ÿ’ช๐Ÿฝ
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Sienna โ€ข 2y ago
This workout felt really good! I added a bit of punching bag work into it as well because I finally had access to a punching bag after awhile which made the workout even more fun (and tiring)! ๐Ÿ˜‚

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