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Michelle KhareMichelle Khare
/Push-Up Program

W3/D5 Upper Body, Core & Cardio

5.0|45ย min|6 comments
FRIDAY: Upper Body Warm Up ...ย more


Xiomara โ€ข 2mo ago
The hardest part of today's workout was walking in this -18ยฐ C weather ๐Ÿฅถ Now ready for week 4! ๐Ÿ’ช
Alejandro โ€ข 2mo ago
Incredible way to finish week 3. Full of energy and ready to start week 4, let's go!
Jonathan โ€ข 2mo ago
Such a good workout for the end of the week definitely feelin it!
Jordyn โ€ข 2mo ago
Today my arms look amazing!! I may be able to go up to 17.5lb dumbbells next week or by week 5! Congrats to everyone who finished week 3 !! ๐ŸŽ‰๐Ÿ’ช๐Ÿป
Silence โ€ข 2mo ago
Those hollow rock holds nearly defeated me ๐Ÿ˜… but I learned that your mental strength is far greater than your muscles, and you can push your mind to push your body even further ๐Ÿ’ช๐Ÿป Great workout. Great sweat. Great day!

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