Name: Playbook - Michelle Khare - W3/D3 Summer Sculpt - ACTIVE RECOVERY/STRETCH
Uploaded: 2023-12-15T04:46:06.038Z
Duration: 45 min
Description: W3/D3 Summer Sculpt - ACTIVE RECOVERY/STRETCH

Suki

David

Midnight after a long day! Do I feel good that I got it done? Yes! Am I gonna be a zombie tomorrow? Also yes! 😄 Felt goooooood

Sarah

These recovery/stretch days are always so lovely. Some of the stretches are kind of difficult or a little painful to do but when I’m done my whole body just feels so damn good! The twisted high lunge is my new favorite

Troy

I definitely needed this stretch after this week! I’m loving it so much, and I’m noticing more and more of a difference with flexibility too!! 
18,000,000/10 🫠✨

Silence

What a great stretch! I’m super tired after a long day, so this was just what I needed!

Hannah Zaragoza

Holy macaroni and cheese! I went from the stiffness from a raw spaghetti noodle to the looseness and firmness of boiled udon! 

I hope our elbows nudge each other to keep us going for our last two days in the sauce! No matter how much your legs feel like fettuccine, we gotta stack up and stay firm like lasagna.

You think I've pasta point where these noodle jokes are not funny anymore, Italy-ve you surprised!

🦵

Vince

Noraileen

Got my sister in on todays recovery and stretch! I feel so ready for zip lining and a workout tomorrow!! ❤️

Jordyn

Y'all have no idea how much I needed this. 😭💕 I was having an off day (motivation wise), then this stretch day caught me by surprise! A relaxing, slow paced stretch right when I needed it. I'm definitely grateful for these Stretch days! 🌸

Chloe

Great long stretch! My body was grateful for a bit of a reset today! Can’t believe only 2 more days!

Lindsey

Jonathan

Kyla

Random but am i the only one who noticed this weeks workouts stop at "week 3 session 4"? I thought there were 5 each week? 
This stretch session was sooo good. This time around it felt harder than the other stretch sessions. Specifically the two where I was in that lunge position but it felt great, just what I needed. I took a 2.5 mile walk today before the stretch and whoah!whoa!! I did not realize how sore and shaky my legs and abs were until I took that walk. Lol they were shaking most of the way but it felt good, I just kept taking breaks.

Amanda

Feeling tight from working on sod yesterday. Today was perfect timing

Rachelle

- Side Bend Stretches 
- Cat Camels 
- Twisted High Lunge 
- High Lunge Warrior Pose 
- Butterfly Stretches 
- Sitting Hamstring Stretches 
- Figure Four 
- Child's Pose

- 15 SEC EACH SIDE
- Stand with your arms overhead
- Bend to the side stretching

Side bend stretch

- Begin on your hands and knees
- Round your back and tuck your chin
- Arch your back and look forward

Cat Camel

-Get into a high lunge position with one hand in the ground near your foot as you twist and reach the other arm straight into the air

Twisted High Lunge

- Get into a lunge 
-Raise and reach with your arms overhead
- 30 seconds each side

High lunge and warrior pose

- Sit on the ground with the soles of your feet together 
- Place your hands on your feet and place your elbows on your legs
- Press down with your elbows pushing your knees towards the ground and stretch 
- Hold position

Butterfly Stretch

- Breath out and reach your feet
- Hold and focus in your hamstrings stretching

Sitting hamstring stretch

- 30 SEC EACH SIDE 
- Lay on your back crossing one foot over your other leg at the knee
-Reach and grab your straight legs shin and pull it towards you intensifying the stretch

Figure 4 stretch

- Starting on your knees with a flat back reach your hands out in front of you

Child’s Pose

W3/D3 Summer Sculpt - ACTIVE RECOVERY/STRETCH

It was exciting I can’t wait to get started

Juju

Tommy

Summer Sculpt Challenge - Starts June 6th!

Those plank marches were brutal! And I couldn’t handle 45 for the one legged wall sits lol. I wish it had slightly more core

Athena

Karin

W1/D1 Summer Sculpt - LOWER & CORE

Georgia

Good medium-cardio set for the first week! Can’t wait to keep going!

Kristle

Dísa

W1/D2 Summer Sculpt - CORE & CARDIO

Hannah

Nikita

Sooo soothing and relaxing, definitely needed after the last 2 workouts 🙌

W1/D3 Summer Sculpt - ACTIVE RECOVERY/STRETCH

Renata

Were there supposed to be any rests? That killed me hahaha

Margo Taylor

Love0918

W1/D4 Summer Sculpt - LOWER

Would love if you could give alternatives to some exercises if you can’t physically do them as a beginner

Gauri

I am sweating so much after this one! Great workout!

Ayanna

W1/D5 Summer Sculpt - LOWER & CORE

It was good definitely feeling great to get this far and continue and look great for that beach wedding!

This workout was amazing! 
I am sweating like it's 50°C and my legs feel SO strong! 
I still can't master the wall sit, let alone single legged ones, but I did the eagle yoga pose instead and it left me with Jell-O legs 

THANK YOU

MARIANA

W2/D1 Summer Sculpt - LOWER & CORE

Took a bit longer today body a bit tired but pushed through and now I feel accomplished!

Dead.
I cant say more.
It was so so so satisfying to be able to go through this workout!!

W2/D2 Summer Sculpt - CORE & CARDIO

I loved that session, I think I found my 'zen' place 😂. The 4-figure stretch felt sooo good 💖

Martina

These stretches have become my favorite! 🙌

W2/D3 Summer Sculpt - ACTIVE RECOVERY/STRETCH

There were no amounts of sets for eat circuit or rest timers... either than that an amazing workout ❤️

As an ex-dancer, I loved the clam to extension exercise! It was so fun and felt great

Kate

The workout was amazing.
I did get confused with the times each circuit was supposed to be done. I ended up following the first instructions available and it killed my legs. Imma definitely need a new pair soon

W3/D3 Summer Sculpt - ACTIVE RECOVERY/STRETCH

Community

More workouts from Michelle Khare