Name: Playbook - Michelle Khare - W3/D2 - Cardio - Home For The Holidays
Uploaded: 2023-12-15T04:46:06.435Z
Duration: 30 min
Description: W3/D2 - Cardio - Home For The Holidays

Warm-Up

Superset: 
- Box Step Ups 
- Reverse Lunges

Cardio - Lunge To Front Kicks

Circuit A:
- Cross-Body Mountain Climbers 
- Burpees
- Wall Walks

Cardio - Lunge To Front Kicks

Circuit B: 
- Squat Jumps
- Lunge To Front Kick 
- Skater Jumps

- Stand in front of a box holding a dumbbell in each hand
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with the other leg

Box Step Ups

- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

Reverse Lunges

Superset

- ALTERNATE SIDES
- Perform walking lunges 
-As you stand to top of lunge kick your leg up and forward
-Land with that leg out front and continue forward

Cardio - Lunge To Front Kicks

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable

Cross-Body Mountain Climbers

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

- Begin in a push up position with feet up on the wall
- Walk your hands towards the wall while walking your feet up the wall

Wall Walks

Circuit A

- Push your hips as you come down
- Reach parallel and explode up

Squat Jumps

- ALTERNATE SIDES
- Perform walking lunges 
- As you stand up from the lunge, kick your leg up and forward
- Land with that leg out front and continue to lunge forward

Lunge To Front Kick

- Jump side to side in speed skater motion

Skater Jumps

Circuit B

W3/D2 - Cardio - Home For The Holidays

Terri

That was a great quick workout to squeeze into my day!

Lauren

Shawn

W1/D1 - Strength - Home For The Holidays

Got my booty en fuego 🔥🔥 Thanks Michelle!

Naomi

I was SO sore after day 1, I had to rest easy for a few days lol I loved this workout. It was short and intense. My heart rate didn’t slow down much. I can’t wait to continue your program Michelle :)

W3/D2 - Cardio - Home For The Holidays

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