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Michelle KhareMichelle Khare
/Run A 10K

W2/D5 Active Recovery

5.0|45 min|13 comments
Dead Bugs Bird Dog Butterfly Stretch... more


Jaime 2mo ago
This was a great recovery to follow up yesterday’s run! I love that active recovery is built into the program and is just as important as the running and body weight training.
Xiomara 2mo ago
Late night stretches before going to sleep are the best 👌 W-2 D-5 done 💜
Risa 2mo ago
This was much needed after yesterday’s run! The calf stretches were amazing. I felt my form was better than last week, so it was nice to see progress in that way. Great job everybody! 💃🏽
Vince 2mo ago
Those calf stretches saved me after dragging my feet from yesterday. Thank you, Michelle, for showing us these stretches. They help a lot with every area of the lower body.
Alese 2mo ago
recovery day, best day 🥳

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