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Michelle KhareMichelle Khare
/Run A 10K

W2/D5 Active Recovery

5.0|45 min|13 comments
Dead Bugs Bird Dog Butterfly Stretch... more


Community

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Jaime 2mo ago
This was a great recovery to follow up yesterday’s run! I love that active recovery is built into the program and is just as important as the running and body weight training.
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Xiomara 2mo ago
Late night stretches before going to sleep are the best 👌 W-2 D-5 done 💜
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Risa 2mo ago
This was much needed after yesterday’s run! The calf stretches were amazing. I felt my form was better than last week, so it was nice to see progress in that way. Great job everybody! 💃🏽
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Vince 2mo ago
Those calf stretches saved me after dragging my feet from yesterday. Thank you, Michelle, for showing us these stretches. They help a lot with every area of the lower body.
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Alese 2mo ago
recovery day, best day 🥳

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