Name: Playbook - Michelle Khare - W2/D3 - Abs - Home For The Holidays
Uploaded: 2023-12-15T04:46:06.408Z
Duration: 30 min
Description: W2/D3 - Abs - Home For The Holidays

Warm-Up

Superset A:
- Plank High Throughs
- Plank Jacks

Superset B:
- V-Ups
- Reverse Crunches

Superset C:
- Supermans
- Hollow Rocks

Superset D: 
- Plank Up-Downs
- Plank Shoulder Taps

MODIFICATION: Hold regular plank if needed
- Get into a high plank position 
- Rotate onto one arm as you kick the lower leg through and tap the toe with the upper hand
- Return to the starting position

Plank Kick Throughs

MODIFICATION: Hold regular plank if needed
- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank Jacks

Superset A

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-Up

MODIFICATION: Keep feet on the ground with bent knees 
- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse Crunches

Superset B

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

- Get into the hollow position
- Rock back and forth keeping your core tight and activated

Hollow Rocks

Superset C

MODIFICATION: Go to knees if you need
- From elbow plank position 
- Walk your hands up to high plank 
- Reverse the movement back down to the elbows 
- Maintain a tight core throughout the movement

Plank Up Downs

MODIFICATION: Go to knees if you need
- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

High Plank Shoulder Taps

Superset D

W2/D3 - Abs - Home For The Holidays

Terri

That was a great quick workout to squeeze into my day!

Lauren

Shawn

W1/D1 - Strength - Home For The Holidays

Got my booty en fuego 🔥🔥 Thanks Michelle!

Naomi

I was SO sore after day 1, I had to rest easy for a few days lol I loved this workout. It was short and intense. My heart rate didn’t slow down much. I can’t wait to continue your program Michelle :)

W2/D3 - Abs - Home For The Holidays

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