Name: Playbook - Michelle Khare - W2/D3 Summer Sculpt - ACTIVE RECOVERY/STRETCH
Uploaded: 2023-12-15T04:46:05.995Z
Duration: 45 min
Description: W2/D3 Summer Sculpt - ACTIVE RECOVERY/STRETCH

I loved that session, I think I found my 'zen' place 😂. The 4-figure stretch felt sooo good 💖

Suki

Martina

These stretches have become my favorite! 🙌

David

Woo finished a little past midnight but dedicated to this program. But the stretching felt nice on my joints and muscles

Jonathan

After a 14 hour work day I swear this felt like a massage

Troy

Ngl, rest days will always be my favorite

Hope everyone’s having an awesome week! This stretch was great; I never have the patience to stretch properly and that’s definitely not good… but I feel good after this! Funny I actually really feel my hips just from stretching lol. Probably a sign… 😂

Sarah

This rest day was well deserved! My muscles are feeling better, and I’m excited to get back to work tomorrow 💪🏻

Emelie

I’m starting to view the stretch days as cheat days because I love them so much! 😂
It’s truly like a reset for the body! 10/10✨

Silence

A stretch and recovery day was just what I needed!

Hannah Zaragoza

I love having a stretch day every week! It feels so good to stretch out my sore muscles ❤️❤️ My favorites are probably child’s pose or warrior pose 👏🏻

Jordyn

Kyla

This is exactly what I needed today. I also went back to last week's rest day and added some of those stretches. It felt soooo good.

Amanda

I did this workout twice because my body needed it so badly!! Feeling great and ready to kick butt again tomorrow!

Lindsey

Me too, Vince. 😭😂 The moment I saw we had stretch today, I was instantly relieved. But woah I was so sore this morning!! The Butterfly and Hamstring stretches were really difficult at first, but by the time I got to set 2, my legs were fully stretched out! Much needed! 😭💕

Chloe

Who else woke up and was relieved that today's a stretch day? I sure as hell was! The stretches feel like a nice reward for the hard work we've been putting in!💪

We're halfway there! You all can finish this! See you at the end of the challenge! 🦵

Vince

Rachelle

- Side Bend Stretches 
- Cat Camels 
- High Lunge Warrior Pose 
- Lying knee to chest stretches 
- Butterfly Stretches 
- Sitting Hamstring Stretches 
- Figure Four 
- Childs Pose

- 15 SEC EACH SIDE
- Stand with your arms overhead
- Bend to the side stretching

Side bend stretch

- Begin on your hands and knees
- Round your back and tuck your chin
- Arch your back and look forward

Cat Camel

- Get into a lunge 
-Raise and reach with your arms overhead
- 30 seconds each side

High lunge and warrior pose

- 30 SEC EACH SIDE
- Lay on the ground
- Raise one knee up towards your chest
- Wrap your arms around your knee and pull it to accentuate the stretch

Lying knee to chest stretch

- Sit on the ground with the soles of your feet together 
- Place your hands on your feet and place your elbows on your legs
- Press down with your elbows pushing your knees towards the ground and stretch 
- Hold position

Seated Butterfly Stretch

- Breath out and reach your feet
- Hold and focus in your hamstrings stretching

Sitting hamstring stretch

- 30 SEC EACH SIDE 
- Lay on your back crossing one foot over your other leg at the knee
-Reach and grab your straight legs shin and pull it towards you intensifying the stretch

Figure 4 stretch

- Starting on your knees with a flat back reach your hands out in front of you

Child’s Pose

W2/D3 Summer Sculpt - ACTIVE RECOVERY/STRETCH

It was exciting I can’t wait to get started

Juju

Tommy

Summer Sculpt Challenge - Starts June 6th!

Those plank marches were brutal! And I couldn’t handle 45 for the one legged wall sits lol. I wish it had slightly more core

Athena

Karin

W1/D1 Summer Sculpt - LOWER & CORE

Georgia

Good medium-cardio set for the first week! Can’t wait to keep going!

Kristle

Dísa

W1/D2 Summer Sculpt - CORE & CARDIO

Hannah

Nikita

Sooo soothing and relaxing, definitely needed after the last 2 workouts 🙌

W1/D3 Summer Sculpt - ACTIVE RECOVERY/STRETCH

Renata

Were there supposed to be any rests? That killed me hahaha

Margo Taylor

Love0918

W1/D4 Summer Sculpt - LOWER

Would love if you could give alternatives to some exercises if you can’t physically do them as a beginner

Gauri

I am sweating so much after this one! Great workout!

Ayanna

W1/D5 Summer Sculpt - LOWER & CORE

It was good definitely feeling great to get this far and continue and look great for that beach wedding!

This workout was amazing! 
I am sweating like it's 50°C and my legs feel SO strong! 
I still can't master the wall sit, let alone single legged ones, but I did the eagle yoga pose instead and it left me with Jell-O legs 

THANK YOU

MARIANA

W2/D1 Summer Sculpt - LOWER & CORE

Took a bit longer today body a bit tired but pushed through and now I feel accomplished!

Dead.
I cant say more.
It was so so so satisfying to be able to go through this workout!!

W2/D2 Summer Sculpt - CORE & CARDIO

There were no amounts of sets for eat circuit or rest timers... either than that an amazing workout ❤️

As an ex-dancer, I loved the clam to extension exercise! It was so fun and felt great

Kate

The workout was amazing.
I did get confused with the times each circuit was supposed to be done. I ended up following the first instructions available and it killed my legs. Imma definitely need a new pair soon

W2/D3 Summer Sculpt - ACTIVE RECOVERY/STRETCH

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