Name: Playbook - Michelle Khare - W2/D2 Summer Sculpt - CORE & CARDIO
Uploaded: 2023-12-15T04:46:05.988Z
Duration: 45 min
Description: W2/D2 Summer Sculpt - CORE & CARDIO

Hannah

Took a bit longer today body a bit tired but pushed through and now I feel accomplished!

Jonathan

Dead.
I cant say more.
It was so so so satisfying to be able to go through this workout!!

MARIANA

What a workout! Definitely felt the increase in intensity but I was really pleasantly surprised that I didn't feel as tired as I thought I would have - 💯% feeling progress since the start of the challenge 💪🏽🔥

Suki

The warm up itself is a whole workout. If you have something to prove to yourself try this workout! I feel like a bad bitch rn

Martina

The variety of the workouts really makes the workout feel shorter. I love it! 🙌

David

Had a long tiresome day this workout was a bit rough didn’t have a lot of energy but managed to push through and happy I did feel happy and accomplished!

This one really tested me after another long day of hard work. Up at 4am tomorrow but at least it shouldn’t be a real physical day. Still, thank goodness tomorrow is the active recovery/stretch day! 😅

Troy

Just when I think I completed the entire cycle, I often find out that  missed a workout in between reps until I go back to the main menu.  I don’t have a clue how I keep missing those in between workouts.

Noraileen

I twisted my ankle, so I navigated these exercises carefully! But it felt good to work the parts of my body that weren’t in pain!

Hannah Zaragoza

Rachelle

A nonstop, heart racing, lung burning workout! 🥵💧
I love it because it feels like I’m getting maximum results in a compact time! 10/10⭐️

Silence

I loved today's workout. My abs well my stomach lol are on fire and so is my lower body. Not going to lie I felt thicker than usual lol and tighter in my "mom belly" area.

Amanda

I feel good! The workout is a nice thing to look forward to at the end of the day 😁

Emelie

Holy Cow!! My legs are shaking so bad but I saw my abs peeking through today 🔥🔥 I absolutely love seeing progress with MKFit ☺️

Jordyn

This one was so hard! 🙊 And Circuit 2 was insane!! But heyy I forgot to mention yesterday- Make sure yall are aware of little details in each workout! ✨️ I didn't notice the weighted add-ons in the workout yesterday until I was already done! 🤦‍♀️ Sooo I casually paid it back by adding weights to some of the moves for today. 🥲 I'm in pain but fair is fair. 😂👏

Chloe

Had no choice but to do it outside today and ‘‘twas a hot one today! 🥵

Loved the addition of the toe touching plank/stretch! 

Shout out to Vince for the awesome advertisement. 😂 That additude is what got me through those bug leg lifts.

The hip thrusters were killer today! Feeling so good!!

Lindsey

Hey you! Yeah, you! Are you tired of feeling down on yourself and dragging your feet every morning??

I apologize for not offering anything curing existential dread, but what Michelle has is MKFIT, BABY!!

There is a guaranteed 100% satisfaction when you use MKFit today! The only muscles we neglect here are the ones we use to frown.

What are you waiting for?? Find your better you within you at MKFit!

Shoutouts to Amanda in the comments in W2D1 for wishing us an amazing week! It gave me the firepower to push through this workout. Amanda, and the rest of the folks here, have a FANTASTIC week!!! 

🦵🦵

Vince

Did it! Those dead bugs left me a dead bug! 😛😂

Sarah

Warm Up 
- Cardio of your choice (5 minutes) 
- Low Plank 30s
- Cat Camels 30s

Circuit 1
- Standing Bicycles 3x20 (10 each side) 
- High Knees 3x30s 
- Plank Toe Touches 3x20 (10 each side) 
- Jumping Jacks 3x30s 

Circuit 2 
- Dead Bugs 3x12
- Russian Twists 3x12
- Mountain Climbers 30s
- Lying Hip Thrusts 3x12

Cardio - Jog Treadmill (Suggested)

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Low plank

- Begin on your hands and knees
- Round your back and tuck your chin
- Arch your back and look forward

Cat Camel

Warm Up

- Stand with your hands at your head 
- Raise one knee up as you twist your torso and tap your opposite elbow to your knee
- MODIFICATION: If you’re not able to connect elbow to knee, do your best to reach in that direction!

Standing bicycle

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

Plank toe touches (10 each side)

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head 
- Immediately reverse the motion by jumping back to the starting position 
- Increase speed as you feel comfortable

Jumping jacks

Circuit 1

- Lay flat on there ground with your arms extended overhead
- Elevate your legs and arms until vertical with the ground
-Lower them back to the starting position

Dead bugs

- MODIFICATION: put feet on ground with bent knees 
- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable

Cross Body Mountain Climbers

- Lay on the ground with your legs bent and your hands on the ground for stability 
- Raise your hips off the ground as you activate your glutes
- Lower your hips back to the floor

Lying hip thrust

Circuit 2

W2/D2 Summer Sculpt - CORE & CARDIO

It was exciting I can’t wait to get started

Juju

Tommy

Summer Sculpt Challenge - Starts June 6th!

Those plank marches were brutal! And I couldn’t handle 45 for the one legged wall sits lol. I wish it had slightly more core

Athena

Karin

W1/D1 Summer Sculpt - LOWER & CORE

Georgia

Good medium-cardio set for the first week! Can’t wait to keep going!

Kristle

Dísa

W1/D2 Summer Sculpt - CORE & CARDIO

Nikita

Sooo soothing and relaxing, definitely needed after the last 2 workouts 🙌

W1/D3 Summer Sculpt - ACTIVE RECOVERY/STRETCH

Renata

Were there supposed to be any rests? That killed me hahaha

Margo Taylor

Love0918

W1/D4 Summer Sculpt - LOWER

Would love if you could give alternatives to some exercises if you can’t physically do them as a beginner

Gauri

I am sweating so much after this one! Great workout!

Ayanna

W1/D5 Summer Sculpt - LOWER & CORE

It was good definitely feeling great to get this far and continue and look great for that beach wedding!

This workout was amazing! 
I am sweating like it's 50°C and my legs feel SO strong! 
I still can't master the wall sit, let alone single legged ones, but I did the eagle yoga pose instead and it left me with Jell-O legs 

THANK YOU

W2/D1 Summer Sculpt - LOWER & CORE

I loved that session, I think I found my 'zen' place 😂. The 4-figure stretch felt sooo good 💖

These stretches have become my favorite! 🙌

W2/D3 Summer Sculpt - ACTIVE RECOVERY/STRETCH

There were no amounts of sets for eat circuit or rest timers... either than that an amazing workout ❤️

As an ex-dancer, I loved the clam to extension exercise! It was so fun and felt great

Kate

The workout was amazing.
I did get confused with the times each circuit was supposed to be done. I ended up following the first instructions available and it killed my legs. Imma definitely need a new pair soon

W2/D2 Summer Sculpt - CORE & CARDIO

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