i havent sweat in the gym in so long and i finally feel alive again😂

Isabel

Finished in 39 minutes 🤯 thanks for another great workout Michelle ❤️

Rachelle

Covered head to toe in sweat and my glutes and legs feel the burn. Feeling accomplished!

Jonathan

Great leg pump day after cardio yesterday 😅 I am drenched!

Adding in more protein to my diet has really helped with recovery, and even though I came out really sore from yesterday, I completed this workout in 28 minutes!! Record timing for me !

Jordyn

That final circuit got me!! 🏃‍♀️💨 And oof- I've been slacking with consistency, but hopefully I'll keep my streak after today!!

And yesss Vince!! Sooo happy to have some accountability buddies!! Excited to be working out with all of you!! ✨️

Chloe

HANNAH!! You're crushing it, girl! 💪💪 Let us all be examples for ourselves by showing ourselves what we can become. 💪

Michelle has given us mercy by allowing us to deep stretch tomorrow. Today, relish success for our first few days well done! 🔥🔥

Vince

Never stop pushing us, Michelle! You’re the best!

Hannah Zaragoza

Lisa Gartner

Warm Up
- Leg Swings (Front To Back) 1x20
- Leg Swings (Side To Side) 1x20

Circuit A: (3 Rounds)
- Goblet Squat x 8
- Prone Hamstring Curl x 15

Circuit B: (3 rounds)
- Banded Good Mornings x12
- Air Squats x20
- Box Step Ups x20

Circuit C: (2 rounds)
- Pop Squats x30s
- Jumping Lunges x30s

- Standing straight holding onto a stationary object
- With feet hip width apart
- Swing one leg forward and backward in a single movement 
- Switch sides and repeat

Leg Swings ( Front To Back ) (10 each side)

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides

Leg Swings (Side To Side ) (10 each side)

Warm Up

- USE PREFERRED DUMBBELL INSTEAD OF KETTLEBELL IF NEEDED!
- Stand holding a weight close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

Goblet Squat

- Lay on the ground with band around your feet with it attached to an object below your feet
- Lying face down curl your legs up activating your hamstrings

Prone Banded Hamstring Curl

Circuit A

- MODIFICATION: Use light weights instead of a resistance band
- Place a band under your feet and behind your shoulders                      
- Hinge at the hips
- Keep a neutral spine and a slight bend at the knees
- Reverse back up to starting position

Banded Good Mornings

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air Squats

- Stand in front of a box holding a dumbbell in each hand
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box Step Up

Circuit B

MODIFICATION: Step rather than jump, if needed!

Pop Squats

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping Lunges

Circuit C

W1/D3  Summer Sculpt 2 - LOWER

Doing this program again cuz I want to continue my training after being unable to cuz of being sick and working. It feels great to be back at it.

Good to be back after 3 months! And what a way to start!

Katelyn

W1/D1 Summer Sculpt 2 - LOWER & CORE

Mountain climbers were the culprit today! Thanks for a great workout! ❤️

Damn that was rough had to modify the push-ups but looking forward to the correct form in the future

Those box jumps. Im not sure how I feel about them... 🙈

W1/D2 Summer Sculpt 2 - CORE & CARDIO

Was definitely needed. Would have been nice to do some low impact cardio as well. Like walking on the treadmill or something..

Stretch days have moved to day 4, and honestly I’m loving the new schedule! Let’s get through week one! ❤️🔥

This was definitely much needed after quite a stressful, busy day. I was debating on working out at all today, but I knew how I'd feel knowing I skipped a day. So I went for it!

And I'm glad I did. After all the physical activity this week, a stretch was so rewarding, and it was scheduled on a perfect day in my opinion. 💕

(I used to think weekends were my rest days- but I'm starting to love an "in the middle of the week" stretch to balance out the difficult workouts!)

W1/D4 Summer Sculpt 2 - ACTIVE RECOVERY/STRETCH

Rough workout today. Fighting a migraine the last 24 hours

So good, I love this workout!! 💪🏻🔥

I can’t do anything on my wrists, so I was grateful that this workout had plenty of other stuff to do!

W1/D5 Summer Sculpt 2 - LOWER & CORE

After having a procedure done last week and recovering, I’m back for Summer Sculpt 2.0! Sometimes you gotta go through the lowest of lows before you reach the highest of highs; such a great workout today, I feel amazing and my quads are trembling 🤣🤩

Those wall sits always get me!! 😭💪 Man, the moment saw it I was like- "NooOO!!" (In a good way ofc, I love a good challenge haha!) Don't mind me casually shaking after trying to complete 4 rounds of those! 🏃‍♀️💨

But today's workout was amazing!! I love being able to complete my workouts first, energizing myself for the remainder of the day. 🌸

W2/D1 Summer Sculpt 2 - LOWER & CORE

Box jumps are not as bad this week. Now its the mountain climbers that are getting me! I like how fast this workout goes. Thanks Michelle ❤️

Core and Cardio days always wear me out! Even after a week and a half off I can still pull through though! 🔥💪🏻 I have gained so much strength in the past 7 months, it’s incredible 🥰

This one was amazing!! 💪💕 But I casually modified a couple things in this one because I'm not the best at pushups- and wanted to try something today! Pull ups. 🙊✨️ Instead of the triceps push ups, I kinda did a dead hang on a pull up bar! This was just my personal preference (because I really want to learn pull ups sometime)! 

(Ahhh I actually finished this yesterday but forgot to complete it after going to the gym for the running portions last night! 🤦‍♀️)

W2/D2 Summer Sculpt 2 - CORE & CARDIO

Great workout! Im drenched. Thanks Michelle! ❤️

Went by quick which honestly was nice. Today was a rougher day outside the gym, so it was nice to focus on something else and clear my head. Thanks Michelle

My hamstrings were so tight after yesterdays workout, but those leg swings help shake out that tension! I felt so good about today, I may even just do arms really quick 👀

W2/D3  Summer Sculpt 2 - LOWER

Much needed! Thanks Michelle for making me slow down and take time to care for myself.

Thanks for a great workout! Would love some foam rolling soon...

Stretches always come on the perfect day. My body's been aching this morning, so I was so relieved to be able to stretch, relax and recover! 💕

W2/D4 Summer Sculpt 2 - ACTIVE RECOVERY/STRETCH

Going to be sore tomorrow... because I am already 😂

I missed this one a while back! Time to catch up!!
But this one was really great! Especially cus I threw it in early this morning- I'm really trying my best to get myself back on track (after my schedule's been thrown off the rail), and today was an awesome step towards that!! 💪💕

At this rate, I'll be able to scale a mountain for how many mountain climbers I'm doing here! 🔥🧗‍♀️

Speaking of which, I'm gonna need a walking stick after this workout. This one's a killer, Michelle!! 💪💪

Drink plenty of water, and have a wonderful weekend, everybody!! 

Leg Emoji 🦵

W1/D3 Summer Sculpt 2 - LOWER

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