Name: Playbook - Michelle Khare - W1/D3 - Abs - Home For The Holidays
Uploaded: 2023-12-15T04:46:06.306Z
Duration: 30 min
Description: W1/D3 - Abs - Home For The Holidays

Anna

Rivka

Warm-Up

Superset A:
- Flutter Kicks
- Plank Jacks

Superset B:
- Russian Twists
- V-Ups

Superset C:
- Hollow Rocks
- Supermans

Superset D: 
- Reverse Crunches
- Plank Up-Downs

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter Kicks

MODIFICATION: Hold regular plank if needed
- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank Jacks

Superset A

MODIFICATION: Put feet on ground with bent knees 
- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian Twists

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-Ups

Superset B

- Get into the hollow position
- Rock back and forth keeping your core tight and activated

Hollow Rocks

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engage your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

Superset C

MODIFICATION: Keep knees bent if needed
- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse Crunches

MODIFICATION: Go to knees if you need
- From elbow plank position 
- Walk your hands up to high plank 
- Reverse the movement back down to the elbows 
- Maintain a tight core throughout the movement

Plank Up Downs

Superset D

W1/D3 - Abs - Home For The Holidays

Terri

That was a great quick workout to squeeze into my day!

Lauren

Shawn

W1/D1 - Strength - Home For The Holidays

Got my booty en fuego 🔥🔥 Thanks Michelle!

Naomi

I was SO sore after day 1, I had to rest easy for a few days lol I loved this workout. It was short and intense. My heart rate didn’t slow down much. I can’t wait to continue your program Michelle :)

W1/D3 - Abs - Home For The Holidays

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