Name: Playbook - Michelle Khare - W1/D3 Summer Sculpt - ACTIVE RECOVERY/STRETCH
Uploaded: 2023-12-15T04:46:05.892Z
Duration: 45 min
Description: W1/D3 Summer Sculpt - ACTIVE RECOVERY/STRETCH

Hannah

Nikita

Sooo soothing and relaxing, definitely needed after the last 2 workouts 🙌

Suki

Meant to give five stars oops. ⭐️⭐️⭐️⭐️⭐️🤩

Sarah

Soo good! I literally wanted to make noises outloud because it felt so good. I felt the parts of the body that were sore from the last few workouts stretching and felt amazing. I will save these for the future I kind of want to do it again today lol

Amanda

Solid stretch morning - definitely does not take 45 mins - more like 15-20 and might start incorporating it into my daily routine. What a way to wake up in the morning

Shardul

Such a great stretch! I can feel my body feel a little less stiff after the stretch. ☺️

David

I’ve never stretched this good 😌 I feel brand new!!

Maria

As a dancer, stretch days are *chef’s kiss *

Today’s stretch was just what I needed! I also decided to take a long 45 minute walk with my pup today!

Lindsey

As someone who has practiced yoga off and on for years all of these moves were very familiar and fun!

Hazel

I forgot the moment of relief stretching can bring. I was happy to find it again in today's challenge! Definitely looking forward to incorporating it into my future workouts and rest days. 😊

I was sore today, so this was very welcome! The stretches felt great. Can’t wait for tomorrow!

Hannah Zaragoza

Aimee

That stretching felt great, especially after these first 2 days getting back into the swing of things!

Emelie

At first, those stretches were so difficult because of the soreness, but as time went on it got easier and easier and WOW I feel so loose and relaxed now! 💯

Silence

I was really glad stretching was incorporated for the third day. I definitely wish it was included at the end of the other sessions, though, to help prevent as much soreness!

Krystal McNeal

This was awesome!! Did this on my lunch break and it was a great way to release some of the tension that had built up during the workday. I was sore going into this so yoga/stretching was exactly what I needed. Today was great!

Nikki Bell

That felt really good to do. My core has been sore from yesterday and I wish I could have done this in the morning lol.

Kyla

Well that was lovely and unexpected. Feelin great. Loosely goosey. Ready to tackle the rest of the day!

Troy

This stretch session was really good. My muscles and joints feel a bit better and soothed from the last two days and ready to take on the next few!

Jonathan

There’s a section on figure 4 and it’s timed for 60 minutes.  It must be a typo?  Also, can you add a beep halfway through where it requires switching sides?  Thanks!

Noraileen

I’m not sure if the team is award but if not, The figure four stretch has the timer for 60 minutes rather than 60 seconds but overall great stretch session after a cardio day!

Leota

After all the stretches I feel so warmed up and the soreness is basically gone! I love stretching ❤️

Jordyn

Usually I'm good with Hamstring stretches, but after yesterday, I could barely reach my toes at first! So this was much needed. 💕 Anddd- I assumed the Figure 4 was meant to be 60 secs? But if not, I wouldn't mind a good 2 hour stretch! I'd probably need it anyway, lol! 😂🌸

Chloe

The figure four stretch was for 60 minutes... but really good. Really tight from leg day so my flexibility wasn't great but felt things opening up.

Rachelle

Feeling loosey goosey, especially after those Figure 4's. I had to adjust for that one, so I did 5 minutes for each set instead of 60 minutes.😅

I applaud those who are able to stretch that long. 💪💪

5 leg emojis out of 5
🦵🦵🦵🦵🦵

Vince

- Side Bend Stretches 
- Cat Camels 
- High Lunge Warrior Pose 
- Lying knee to chest stretches 
- Butterfly Stretches 
- Sitting Hamstring Stretches 
- Figure Four 
- Childs Pose

- 15 SEC EACH SIDE
- Stand with your arms overhead
- Bend to the side stretching

Side bend stretch

- Begin on your hands and knees
- Round your back and tuck your chin
- Arch your back and look forward

Cat Camel

- Get into a lunge 
-Raise and reach with your arms overhead
- 30 seconds each side

High lunge and warrior pose

- 30 SEC EACH SIDE
- Lay on the ground
- Raise one knee up towards your chest
- Wrap your arms around your knee and pull it to accentuate the stretch

Lying knee to chest stretch

- Sit on the ground with the soles of your feet together 
- Place your hands on your feet and place your elbows on your legs
- Press down with your elbows pushing your knees towards the ground and stretch 
- Hold position

Butterfly Stretch

- Breath out and reach your feet
- Hold and focus in your hamstrings stretching

Sitting hamstring stretch

- 30 SEC EACH SIDE 
- Lay on your back crossing one foot over your other leg at the knee
-Reach and grab your straight legs shin and pull it towards you intensifying the stretch

Figure 4 stretch

- Starting on your knees with a flat back reach your hands out in front of you

Child’s Pose

W1/D3 Summer Sculpt - ACTIVE RECOVERY/STRETCH

It was exciting I can’t wait to get started

Juju

Tommy

Summer Sculpt Challenge - Starts June 6th!

Those plank marches were brutal! And I couldn’t handle 45 for the one legged wall sits lol. I wish it had slightly more core

Athena

Karin

W1/D1 Summer Sculpt - LOWER & CORE

Georgia

Good medium-cardio set for the first week! Can’t wait to keep going!

Kristle

Dísa

W1/D2 Summer Sculpt - CORE & CARDIO

Renata

Were there supposed to be any rests? That killed me hahaha

Margo Taylor

Love0918

W1/D4 Summer Sculpt - LOWER

Would love if you could give alternatives to some exercises if you can’t physically do them as a beginner

Gauri

I am sweating so much after this one! Great workout!

Ayanna

W1/D5 Summer Sculpt - LOWER & CORE

It was good definitely feeling great to get this far and continue and look great for that beach wedding!

This workout was amazing! 
I am sweating like it's 50°C and my legs feel SO strong! 
I still can't master the wall sit, let alone single legged ones, but I did the eagle yoga pose instead and it left me with Jell-O legs 

THANK YOU

MARIANA

W2/D1 Summer Sculpt - LOWER & CORE

Took a bit longer today body a bit tired but pushed through and now I feel accomplished!

Dead.
I cant say more.
It was so so so satisfying to be able to go through this workout!!

W2/D2 Summer Sculpt - CORE & CARDIO

I loved that session, I think I found my 'zen' place 😂. The 4-figure stretch felt sooo good 💖

Martina

These stretches have become my favorite! 🙌

W2/D3 Summer Sculpt - ACTIVE RECOVERY/STRETCH

There were no amounts of sets for eat circuit or rest timers... either than that an amazing workout ❤️

As an ex-dancer, I loved the clam to extension exercise! It was so fun and felt great

Kate

The workout was amazing.
I did get confused with the times each circuit was supposed to be done. I ended up following the first instructions available and it killed my legs. Imma definitely need a new pair soon

W1/D3 Summer Sculpt - ACTIVE RECOVERY/STRETCH

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