Name: Playbook - Michelle Khare - W1/D2 Run a 10K - Running
Uploaded: 2023-12-15T04:46:06.211Z
Duration: 45 min
Description: W1/D2 Run a 10K - Running

This was a little for a beginner runner, I was able to do half a mile in a jogging state. That was a lit for me I will keep working on this for a while for sure

Jillian

Heather

aiden

Clare

Not bad for the 1st day. Getting ready for the holidays!!!

Chris Fricka

Emma

Laura Tanure

Loved it, great start! How close is this to the actual way you worked out? :)

Lissy

Brenda

I've actually never stretched before a run - I now see why people do it 😀 The run was a lot more comfortable 🤣

Marguerite Faure

Amazing but I did not have some of the stuff

Aadya

Felt good. Didn’t know I would feel so comfortable running that distance as someone who hasn’t done much in a while

Running that far for the very first time was a bit intimidating without tips

Love that it reminds me to do a walking warm up and cool down. Great run to start the day!

Alex

Getting started with the challenge late… but this was great! I couldn’t run the whole mile, so I split it up into intervals of waking and running :)

Kendra

It was really great! There is something so gratifying about the goals! I am so glad that I can finally achieve them. Its always felt like they were either too intense or something that I couldn’t do, due to my size. This was fun and manageable which is super encouraging!

Tharan

I love running 😍 I usually run a mile before my workouts so this was a piece of cake, I’ve never done anymore than 1 mile so the challenge begins now 😅

Cristina Herrera

tbh I can't run a mile. but I did run a half mile though. it got my body moving so I'm happy.

Alissa Goodberlet

This run pushed me a bit more than I expected it to today! As a novice runner, it felt good to know I can run a mile continuously, and helps me feel excited about continuing to push myself and grow!

Jaime

i did a little slower than i interned but such a great workout

Katherine

Starting the program a little late due to Hurricane Ian displacement, but great first run!

MC Howell

I had no time during the day so I had to run with my make up on. What an experience 😆

Xiomara

I never run. Ever. So this was actually semi difficult for me. Got it done after completing the day 1 training. Did them back to back because I started a day late! Feeling good.

Teddie Meadows

My mistake was to pair this with the Beginner Bootcamp. Kicked my butt but great workout to end the workday!

I really liked this one! I got my run in super early in the morning. I liked that it didn’t take too long, just the perfect amount of time to fit into my crazy schedule ☺️

Christina

I did a strength training workout and ran to the gym for my running. It was less than 1.5mi

Jessica

Except for the soreness from yesterday, it was great! Thanks for adding those stretches, warm up and cool down! Really enjoyed running after a long time! Thank you Michelle! ❤️

Komal

Victoria Gutierrez

Not a beginner oriented workout plan. I had to take many walking breaks during the run portion, however, I managed to complete the distance overall. Loved the stretches but would love to see some that warmup ankles and shoulders.

Madalyn

Yay! So happy to have this program! And so happy to see others doing it too! :) Running feels great! 😁

Hannah

I felt like I pushed myself today, and it feels so rewarding! I'm proud of everyone who's done this workout. It's definitely a toughie. 💪

Those stretches in the beginning definitely made my legs feel lighter. Floating like a butterfly and stinging like a bee! 🔥

Vince

Amazing workout. Jogged after a long long long time. Feels amazing!

Amruta

Can’t believe I just finished that! I feel great! Thanks for the awesome workout Michelle!

Brianna Munoz

I run really really slowly when I compare to my casual running friends (which yes, I shouldn't), but I hope to at least be able to improve my stamina and be able to sustain a faster pace for a longer period!

Jamie

Risa

Really great start!! Time to hydrate 🏃‍♀️😮‍💨 I liked having the warm up and cool down the same distance so I could really pay attention to how my body & the pace felt before/during/after the run.

Ashley

Done day two! Feels good to run a little. A mile took me 12 minutes, I am looking forward to seeing that number go down over the program!

Kirpa Kaur

A nice way to make 2 miles feel manageable. Can't wait to build up my distance 🏃‍♀️

Shannon

Sadly ran only .5miles. but I did it outside

Anna

It kicked my butt! I’ve been struggling with fitness for a while now.. This is definitely motivating me to go workout again!

Alyssa S

Lukne

great first run ! i know i’ll be sore tomorrow. love that it was only a mile since that was manageable 😅

Klaira

I felt it was the perfect first little run! ✨ I was a bit sore from yesterday exercises and the warm up of today helped a lot 🔥🔥🔥

Sarah E

Amazing run, I liked that it pretty achieveable for Day ii 😄

Hamed

Alese

Nothing's better than an early morning run! 🏃‍♀️💨

My legs are in so much pain afterwards, but I'm so greatful to have the strength to be able to push through!! So ready for this week! 💪

Chloe

I was a little sore from yesterday but happy I finished this!

Leah

It felt SO good to be running again, but I can already tell this is going to be a big challenge for me. I can’t wait to see what other workouts you have planned! (Also, I had to switch the order of the cardio and strength workouts because of the sport I’m in so I hope that’s okay 😅)

Sienna

Running Warm-Up:
Hurdler Stretch
Butterfly Stretch
Leg Swings (Front To Back)
Leg Swings (Side To Side)

Run

- 30 SEC EACH SIDE 
- Sit on the ground with one leg extended in front of you and the other tucked behind you in a hurdlers position 
- Lean over the front leg as far as you can intensifying the stretch

Hurdler Stretch

- Sit on the ground with the soles of your feet together 
- Place your hands on your feet and place your elbows on your legs
- Press down with your elbows pushing your knees towards the ground and stretch 
- Hold position

Butterfly Stretch

- Standing straight holding onto a stationary object
- With feet hip width apart
- Swing one leg forward and backward in a single movement 
- Switch sides and repeat

Leg Swings (Front To Back)

- 10 REPS EACH SIDE
- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps

Leg Swings (Side To Side)

Running Warm Up

Cardio - Walk Treadmill

Cardio - Jog Treadmill

W1/D2 Run a 10K - Running

Such a great workout 💪 had me sweating!!!

Definitely challenging if you haven’t worked out in a while but makes you feel so good afterwards :)

Aida

Susan

W1/D1 Run a 10K - Bodyweight Strength

Looooved this! Used this as a finisher, let’s say it was a lot :D

Martina

W1/D3 Run a 10K - Bodyweight Strength

It was great! I am super sweaty 😂 but confident that I will be able to run a 10k in april 🙌🏻🙌🏻🙌🏻

Tessy

Just the push I needed to get outside. Nothing like some fresh air for the run :)

W1/D4 Run a 10K - Running

this was a much needed recovery session. i had to substitute a couple of the stretches out for different ones because they weren't stretching me enough. it was overall great!

W1/D5 Run a 10K - Active Recovery

Spotify really understood the brief today- I had some old school bangers that made for an epic session. Highly recommend B.o.B Magic to add a skip to your step 😎 😃

Not feeling so good but managed to run 2.4pm instead of 3.2km

W1/D6 Run a 10K - Running

Shortened the breaks, and then it was exactly what I needed ☺️

Wow I thought this workout seemed simple but it really got my heart racing 😍😍

W2/D1 Run a 10K - Bodyweight Strength

I'm running a tad faster, which is awesome to see 😀

It felt so good being able to run 1.5 miles without stopping! 6.2 still feels pretty far off but with each day I’m getting more confident that I can do it.

Running 1.5 miles has started to become a hit or miss with me. It either feels really good or it’s lowkey a struggle! I’m gonna start running outdoors because staring at the numbers on the treadmill is killing me🥵

Camille

W2/D2 Run a 10K - Running

Great life choice 👌 Those wall walks were a fun addition 😀

Much more exhausting than I thought but never boring :D loooooved it

W2/D3 Run a 10K - Bodyweight Strength

Wow. I can’t believe I just that! Feels awesome

I was nervous going into today’s run because I wasn’t sure I’d be able to hit 2.5 miles without stopping, but each day this program has shown me I’m capable of way more than I even realize! Felt good to get out there and knock this run out.

W1/D2 Run a 10K - Running

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