Name: Playbook - Michelle Khare - W1/D2 - Cardio - Home For The Holidays
Uploaded: 2023-12-15T04:46:06.215Z
Duration: 30 min
Description: W1/D2 - Cardio - Home For The Holidays

Got my booty en fuego 🔥🔥 Thanks Michelle!

Naomi

I was SO sore after day 1, I had to rest easy for a few days lol I loved this workout. It was short and intense. My heart rate didn’t slow down much. I can’t wait to continue your program Michelle :)

I loved that!!! I worked up quite a sweat!!!

Anna

Taisi

I love that you added modifications in the breakdown

Carolynn

Renata

Linnea

Warm-Up

Superset: 
- Pop Squats
- Lunge + Kick

Circuit A
- Mountain Climbers 
- Burpees
- High Plank
- Crunches

Circuit  B
- Walking Lunges
- Squat Jumps
- Skater Jumps

MODIFICATION: Step rather than jump, if needed!

Pop squats

- ALTERNATE SIDES
- Perform walking lunges 
-As you stand to top of lunge kick your leg up and forward
-Land with that leg out front and continue forward

Lunge to front kick

Superset

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Get into a push-up position on  your hands 
- Hold for time

High plank

Circuit A

- Push your hips as you come down
- Reach parallel and explode upwards

Squat Jumps

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Walking lunges

- Jump side to side in speed skater motion

Skater Jumps

Circuit B

W1/D2 - Cardio - Home For The Holidays

Terri

That was a great quick workout to squeeze into my day!

Lauren

Shawn

W1/D1 - Strength - Home For The Holidays

Rivka

W1/D3 - Abs - Home For The Holidays

W2/D1 - Strength - Home For The Holidays

That left me breathless. Wow! Full body sweat! I loved it!!

W1/D2 - Cardio - Home For The Holidays

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