Warm Up
- Cardio Of Your Choice (10 minutes)
- Low Plank 30s...more
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Rachelle • 10mo ago
Mountain climbers were the culprit today! Thanks for a great workout! ❤️
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Jonathan • 1y ago
Damn that was rough had to modify the push-ups but looking forward to the correct form in the future
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Rachelle • 1y ago
Those box jumps. Im not sure how I feel about them... 🙈
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Jonathan • 2y ago
Killer workout wasn’t expecting 5 rounds of most of the workouts! Happy to complete them today
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Vince • 2y ago
WHAT A PACE MAKER!! I got a bit overzealous in the first set, then I had to simmer down quite a bit for the remainder of the workout.
It's such a nice change of pace to run a marathon of workouts every once in a while!
Chloe!! You are a superstar!! Boy am I happy to see a loyal MKFit buddy in arms ready for a new challenge! Let's climb to the top together as well everyone commenting and working out after us! 🔥🔥
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