Name: Playbook - Michelle Khare - Quick - Lower
Uploaded: 2023-12-15T04:46:06.327Z
Duration: 30 min
Description: Quick - Lower

Did this with part of the quick upper. Phew!!

Anna

Miriam

FOR ANY EXERCISE THAT REQUIRES A BOX: Use a sturdy chair, platform or staircase to do the exercise.

Circuit:
- Kettlebell Goblet Squats
- Seated Hamstring Curls
- Single-Leg Romanian Deadlifts
- Box Step Ups
- Single-Leg Calf Raise And Hold

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

Kettlebell Goblet Squats

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Seated Hamstring Curls

- 5 REPS EACH SIDE
- Raise one leg off the floor.
- Keep a slight bend at the knee on your standing/support leg, activate the glutes.
- Lower your torso until almost parallel to the floor
- Briefly pause at the bottom, and raise your torso back to the starting position.

Single Leg Romanian Deadlifts

- 10 REPS EACH SIDE
- Stand in front of a box holding a dumbbell in each hand
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with the other leg

Box Step Ups

- 8 REPS EACH SIDE
- Use a free hand to balance against a wall or pole
- Perform a single-leg standing calf raise on the ground
- Pause at the top
- Slowly lower to the ground

Single Leg Calf Raise And Hold

Circuit

Quick - Lower

Short, sweet, and to the point. I’m very satisfied with this workout!

Drew

awesome! i think you should get some more ab workouts that would be amazing

Jenna💕

4 sets! I managed to do 2 sets of T Pushups without going on my knees too!💪

I wish there was a warmup and cooldown for these. This format of working out has turned my arms into noodles. Thank you voice-to-text technology for coming in clutch.

🦵

Vince

Quick - Upper

I LOVED THAT! 
Me, personally, I’ve been unable to do the program I was doing. It was killing me to not be able to, and I’ve been off for about 2 1/2 weeks. HOWEVER, I went looking for something that I could do in the meantime, and this was IT! If your trying to dip your toes in, maybe your unwell, or just need a warmup for the day, this is what you need! I feel much better. Love it MK🤍

Moving around to the different screens was not intuitive.   Would help to have some verbal instructions for less back and forth to my phone to figure out what to do next.

Aleta

Just what I needed after a long day when I needed to move but am pretty tired!

Hannah Zaragoza

15 Minute Beginner Level Workout

This was exactly the type of work out I was looking for tonight. With a few modifications, I was able to complete everything!

Quick - Lower

Community

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