Flexibility
with Michelle Khare
Stretching and mobility — often overlooked, but so impactful. If you’re feeling stressed, stiff, or just want to work on your flexibility overall, these deep stretches will leave you feeling relaxed and re-centered for your d... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.89/5
3
15 min
4.86/5
3
12 min
4.74/5
3
10 min
4.93/5
3
15 min
4.9/5
3
10 min
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
This Mobility program aims to assist with flexibility and stress relief.
Who are these workouts for (skill-level)?
All Levels
What do I need to participate in this program?
Yoga Mat (optional!)
How to schedule the program into a week?
I’ll add in a mobility session at the end of a big workout, on a rest day, or at the end of a stressful day at work!
Frequently Asked Questions
What are the goals of the program?
This Mobility program aims to assist with flexibility and stress relief.
Who are these workouts for (skill-level)?
All Levels
What do I need to participate in this program?
Yoga Mat (optional!)
How to schedule the program into a week?
I’ll add in a mobility session at the end of a big workout, on a rest day, or at the end of a stressful day at work!
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Comments
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Shani • 6d ago
Just want I needed, loved it !
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L • 2mo ago
That couch stretch was a great add in that mix
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Lisa • 2mo ago
I loved these deep hip stretches because I’m only 19 but I feel like my hips are that of an older ladies 😭
K
Kendrey • 3mo ago
My favourite stretch for rest day! 😊💕
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Kalli • 4mo ago
Currently I have a little cold and that was good to move my body for a minute.
E
Emma • 5mo ago
Couldn’t really do the bridge that long and my balance was a bit off but it felt good 🙏🏻