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Michelle KhareMichelle Khare
/Home Shred

Home Shred

Lean Muscle with Michelle Khare

Home Shred is a total body program perfect for your home, dorm room, or even hotel! All you need are a couple pairs of dumbbells, a chair, and an optional yoga mat. This program is accessible without compromising the value (and SWEAT) you’ll get. This program is awesome for people on the go — getting a workout in your living room between Zoom meetings, between college classes, or if you don’t have access to a gym!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
4.61/5
3
45 min
Week 1 • Day 2
4.65/5
3
45 min
Week 1 • Day 3
4.66/5
3
45 min
Week 1 • Day 4
4.74/5
3
45 min
Week 1 • Day 5
4.65/5
3
45 min
+15 sessions more

Details

Category
Bodyweight, HIIT, Functional, Full Body
Duration
4 weeks, 5 days/week, 30-45 min
Level
All Levels
Location
Home

Frequently Asked Questions

What are the goals of the program?
In this program you’ll get a total body workout and sweat in the convenience of your home, with limited equipment.
What do I need to participate in this program?
✅ A pair of medium and heavy dumbbells ✅ Chair ✅ Yoga mat (optional!)
Who are these workouts for (skill-level)?
All Levels

Frequently Asked Questions

What are the goals of the program?
In this program you’ll get a total body workout and sweat in the convenience of your home, with limited equipment.
What do I need to participate in this program?
✅ A pair of medium and heavy dumbbells ✅ Chair ✅ Yoga mat (optional!)
Who are these workouts for (skill-level)?
All Levels
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Lisa 3mo ago
This is my second time around doing the home shred challenge and I feel sooo much stronger!
L
Lisa 3mo ago
I feel so much stronger now I love it 😭
L
Lisa 3mo ago
I really liked this one it felt like I was doing something but it wasn’t extremely intense which I enjoyed!!
M
Maria 4mo ago
A lot of most days is arm workout and it gets demotivating when the number of reps is so high
L
Lisa 4mo ago
This was fast but powerful! Loved it
L
Lisa 4mo ago
This was like the perfect mix between legs abs and a bit of arms I loved it 😭