Gym Shred
Lean Muscle with Michelle Khare
Do you have a gym membership, but struggle to figure out a workout plan when you get there? My Gym Shred program has everything planned out for your next trip so you don’t have to do any prep work or planning. Using a mix of ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Shred fat, Athletic, Weight loss, Performance, Conditioning, Strength, Functional, Full Body
Duration
4 weeks, 5 days/week, 45-60 min
Level
All Levels
Location
Gym
Frequently Asked Questions
What are the goals of the program?
Gym Shred aims to give you confidence next time you hit the gym — leave the planning to me. I’ll demonstrate every piece of equipment and movement required!
Who are these workouts for (skill-level)?
All Levels
What do I need to participate in this program?
This program is best performed in a complete gym with access to machines, dumbbells, and kettle bells. All exercises can be performed at any complete national gym franchise.
Frequently Asked Questions
What are the goals of the program?
Gym Shred aims to give you confidence next time you hit the gym — leave the planning to me. I’ll demonstrate every piece of equipment and movement required!
Who are these workouts for (skill-level)?
All Levels
What do I need to participate in this program?
This program is best performed in a complete gym with access to machines, dumbbells, and kettle bells. All exercises can be performed at any complete national gym franchise.
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jordyn • 1mo ago
I am shaking!!! Such a great workout! I feel so accomplished 👍🏻
M
McKenzie • 1mo ago
I have never sweat this much ever!!! And I did marching band for several years in Texas heat
L
LaMonique • 2mo ago
Sweat never dripped so good. Lol😅
Y
Yoana • 4mo ago
The ropes in the last set of exercises were so tiring! But I feel so proud of myself for completing the workout! 🥵💪🏻
Would love to see cool-down added in all workout sessions ☺️
B
Bella • 5mo ago
Pretty hard but definitely worth it. I also added a 10 min job to start.
B
Bella • 5mo ago
Awesome!