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Michelle KhareMichelle Khare
/Flexibility

Flexibility

with Michelle Khare

Stretching and mobility — often overlooked, but so impactful. If you’re feeling stressed, stiff, or just want to work on your flexibility overall, these deep stretches will leave you feeling relaxed and re-centered for your day ahead. These are perfect to add to the beginning or end of your workout, or as a stress relief after a big day!

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Sessions (6)

4.89/5
3
15 min
4.87/5
3
12 min
4.72/5
3
10 min
4.91/5
3
15 min
4.9/5
3
10 min
+1 sessions more

Frequently Asked Questions

What are the goals of the program?
This Mobility program aims to assist with flexibility and stress relief.
Who are these workouts for (skill-level)?
All Levels
What do I need to participate in this program?
Yoga Mat (optional!)
How to schedule the program into a week?
I’ll add in a mobility session at the end of a big workout, on a rest day, or at the end of a stressful day at work!

Frequently Asked Questions

What are the goals of the program?
This Mobility program aims to assist with flexibility and stress relief.
Who are these workouts for (skill-level)?
All Levels
What do I need to participate in this program?
Yoga Mat (optional!)
How to schedule the program into a week?
I’ll add in a mobility session at the end of a big workout, on a rest day, or at the end of a stressful day at work!
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Comments

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Leah 1mo ago
Just do these stretches occasionally after upper workout or to release my sore back. Wasn’t expecting to get more flexible - now I can actually stay up in Bridge for 10 seconds when I could barely push up a month ago 🥳
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Shani 2mo ago
Just want I needed, loved it !
L
L 4mo ago
That couch stretch was a great add in that mix
L
Lisa 4mo ago
I loved these deep hip stretches because I’m only 19 but I feel like my hips are that of an older ladies 😭
K
Kendrey 5mo ago
My favourite stretch for rest day! 😊💕
K
Kalli 6mo ago
Currently I have a little cold and that was good to move my body for a minute.