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Michelle KhareMichelle Khare
/Flexibility

Flexibility

with Michelle Khare

Stretching and mobility — often overlooked, but so impactful. If you’re feeling stressed, stiff, or just want to work on your flexibility overall, these deep stretches will leave you feeling relaxed and re-centered for your d... more

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Sessions (6)

4.85/5
3
30 min
4.95/5
3
30 min
4.72/5
3
30 min
4.91/5
3
30 min
4.84/5
3
30 min
+1 sessions more

Frequently Asked Questions

What are the goals of the program?
This Mobility program aims to assist with flexibility and stress relief.
Who are these workouts for (skill-level)?
All Levels
What do I need to participate in this program?
Yoga Mat (optional!)
How to schedule the program into a week?
I’ll add in a mobility session at the end of a big workout, on a rest day, or at the end of a stressful day at work!

Frequently Asked Questions

What are the goals of the program?
This Mobility program aims to assist with flexibility and stress relief.
Who are these workouts for (skill-level)?
All Levels
What do I need to participate in this program?
Yoga Mat (optional!)
How to schedule the program into a week?
I’ll add in a mobility session at the end of a big workout, on a rest day, or at the end of a stressful day at work!
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Xamarie 3d ago
It was a good stretch! I kinda wish that it also offered alternative ways to do a certain stretch because there was one (the couch stretch specifically) that I could not do it since I haven’t stretch or have done anything in 6 months. Other than that, great stretch!
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Hannah 20d ago
Great deep stretch. I really needed that.
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Xiomara 2mo ago
Great stretching 🙆‍♀️ I need to repeat to get my splits done ❤️
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Xiomara 2mo ago
Stretching before my body workout 💪
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Xiomara 2mo ago
Stretching those hips for real 🙆‍♀️💜
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Xiomara 2mo ago
Perfect for my really unbendy back. The one against the wall and the full bridge killed me 😭 I had to take pauses