Jessy

Great I need to get better at hollow holds

This was amazing I just got to work on push ups

Melissa

Love it the core stuff was pretty difficult for me

I loved this so much. I struggle with keeping organised so this is brilliant

Serena

Anna

Did 45 second punching intervals instead of 30sec since I had someone to hold pads for me today, those 15 seconds make a big difference! Was left in a sweat puddle on the floor at the end.

McKenna

This was surprisingly tiring for me! Was really focusing on strength training for ~2 months and this made me notice all of the cardio endurance I lost!

Had to take a break for a few days due to my schedule; this was a tough one but I’m happy that I made it!

Laurie

Mark

Very I been doing boxing for 2 years this is very good for me

Royal

It is hard, but you'll feel very good after, that you did it.

After training with the best, I am so excited to share with you key lessons I have learned while training like a professional boxer - all condensed into this 4-week program.

I designed this program to accommodate you whether you have access to a gym, or zero equipment whatsoever! I’ll walk you through the basic combinations and get a great sweat. This was the best shape I’ve ever been in and the most confident I’ve felt — and I am so excited to share that all with you!!

P.S: If you want to have some exclusive merch to rep while you get fit (such as limited edition boxing wraps, you can shop for it at http://www.seekdiscomfort.com/mk-app!

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