I'm dying and I'm sweating buckets. Thanks! 💃

Clara

Tara

This workout felt short but now that I’ve finished it I feel amazing and strong, such a good feeling! ☺️

Veronique

Starting to fall in love with stretching 🙆‍♂️

Andriy

Some moves definitely way harder than others! I enjoyed the cool-down stretches at the end. I nearly gave up part way through because I just don’t have the strength to do some of them properly yet, and I felt sort of silly, but gave myself a minute, and reminded myself I’m not going to be able to change that if I don’t push through, and I did it!! :D

Jade

It has been a while since I thought that 30 sec is a long time 😂

Nice stretch but I kinda hate how much more flexible Michelle is in comparison 🤸‍♂️

Great short workout, just what I need to get back into exercise

i felt the burn in my abs,but yes it was good

Maame 

It is a good pain. Pain that is showing progress

Victoria

I love how most of these exercises end in child’s pose. One of my favorite yoga positions

A nice little break from the core excises.

Owen

It was great I just noticed that I wasn’t doing the full workout and wasn’t going back and doing it 3 times when it said to.

Feels so good after all that work and sore legs

Drew

That one felt particularly refreshing. What did everyone else think of this one?

As always, amazing 👏🏼  
If you’re checking out comments, trying to decide if you want to join, this is your sign. Feel empowered, and enjoy the journey!

Love this and excited I finally did all the push-ups regularly

Michelle Jacobson

Carrie Koester

✅ ZERO equipment
✅ 25 minutes or less
✅ Kick Ass

This program is perfect for anyone at the beginning of their journey, or restarting on a new journey.

Thank you for trusting me on your journey. Let’s kick ass together!

Beginner Bootcamp

Sessions (10)

Frequently Asked Questions

Frequently Asked Questions

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