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Michele SotakMichele Sotak
/Week At Home

Day 4 - HIIT High Intensity Interval Training

5.0|30Β min|3 comments
20 seconds or work, 10 seconds of rest - 8 rounds! Full body explosive movements getting your heart rate up, breaking a sweat and burning calories.


Jenna β€’ 2y ago
I rode my bike this day instead.. nice long ride πŸ‘πŸΌπŸ‘πŸΌ 🚲
Danah β€’ 2y ago
Jenna β€’ 2y ago
Great stuff, hot and sweaty πŸ‘ŒπŸΌ I had to modify some of the jumping once I got into it for my lower back. I hope once I build muscle around it/core again that it will support it better. Thanks Michele!

More workouts from Michele Sotak

Day 1 - Arms and Chest