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Michele SotakMichele Sotak
/Bodyweight training

Core : Abs & Lower Back

4.9|45Β min|4 comments
Hit all three abdominal walls with crunching, rotating, and planking motions along with lower back strengthening.


Community

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Jenna β€’ 4y ago
Love those woodchops!
J
Jenna β€’ 4y ago
Kid you not, 2 days in a row wore the same style outfits as you πŸ˜† yesterday red sports bra black bottoms... today all camo πŸ˜‰πŸ‘ŒπŸΌ
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Jenna β€’ 4y ago
Good stuff, looking forward to these core days !
L
Laura β€’ 4y ago
πŸ‘ŒπŸ»πŸ”₯

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