Michele Sotak
Michele Sotak
/
Bodyweight training
Core : Abs & Lower Back
4.9
|
45Β min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Hit all three abdominal walls with crunching, rotating, and planking motions along with lower back strengthening.
Community
J
Jenna β’ 4y ago
Love those woodchops!
J
Jenna β’ 4y ago
Kid you not, 2 days in a row wore the same style outfits as you π yesterday red sports bra black bottoms... today all camo πππΌ
J
Jenna β’ 4y ago
Good stuff, looking forward to these core days !
L
Laura β’ 4y ago
ππ»π₯
Show More
More workouts from
Michele Sotak
Arms and Chest
4.7
11
Lower Body : Quads
4.8
4
Full Body Blowout
4.8
4
POWERED BY
PLAYBOOK
Community