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Move with MicheleMove with Michele
/Lean Lower Body

Day 7 Plyo

4.9|35 min|2 comments
Plyo (30 seconds on/30 seconds off) - Inchworm double jacks w/ DB forward extension 4 x 30 seconds - Rest 1 minute... more


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Hayley 4mo ago
this kicked my ass ( in a good way ) fell off my routine and trying to get back to it but remembering to take it day by day & that everyday’s a new day :”)! p.s. ( Plank with side to side hop (banded) killed me and my legs 😭 )
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Sara 1y ago
This one was too much for me, I can't feel my legs

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