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Move with MicheleMove with Michele
/Lean Lower Body

Day 5 Lower body & abs

4.9|45 min|2 comments
Lower body circuit: (30 seconds on/30 seconds off) - Quad lean backs - Kneel to squat... more


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Hayley 5mo ago
haven’t worked out in a min because of a bad health flare but i’m BACK and my legs were shaking at the 45 sec plank cannot wait to get back to being STRONGER and HAPPIER 🔥✨
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Kristi 10mo ago
Challenged myself more today and did this with ankle weights. 💜

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