Lower body circuit: (30 seconds on/30 seconds off)
- Quad lean backs
- Kneel to squat...more
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Hayley • 2y ago
haven’t worked out in a min because of a bad health flare but i’m BACK and my legs were shaking at the 45 sec plank cannot wait to get back to being STRONGER and HAPPIER 🔥✨
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Kristi • 2y ago
Challenged myself more today and did this with ankle weights. 💜
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