Warmup x 3
- Butterfly Bridge x 12
- Banded clams x 12 (both sides)...more
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Hayley • 3y ago
quickest workout i’ve ever finished i killed it and flew right through but lemme tell you IT. WAS. A. STRUGGLE. felt the sweat dripping this is exactly what i needed today to help with my crippling menstral cramps 💦👏🏻 10/10 always
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Sara • 3y ago
At the beginning I was like "oh today is easy" but then I ended all sweaty and tired, totally loved this workout
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