Move with Michele
Move with Michele
/
Lean Lower Body
Day 4 HIIT + lower body
5.0
|
45 min
|
3 comments
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Circuit 1 : (30 seconds on/30 seconds off) - DB squat - DB lunge (both sides)
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Hayley • 2y ago
i finally hit it back again after being sick + in a funk i REALLY didn’t wanna move today but I. DID. IT. and am so proud.. ( sweaty mess 😮💨 )
T
Taryn • 3y ago
So glad I found your program! My 🍑 has been sore the last couple days using these workouts! 🥵🔥
S
Sara • 3y ago
I'm full on sweat but totally seeing changes with this workouts
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Move with Michele
Day 1 Lower body
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Day 2 Booty & abs
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Day 3 HIIT
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Day 5 Lower body & abs
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Day 6 Booty & back
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Day 7 Plyo
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Day 8 Lower body
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Day 9 Booty & abs
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Day 10 HIIT
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