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Move with MicheleMove with Michele
/Lean Lower Body

Day 4 HIIT + lower body

5.0|45 min|3 comments
Circuit 1 : (30 seconds on/30 seconds off) - DB squat - DB lunge (both sides)... more


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Hayley 6mo ago
i finally hit it back again after being sick + in a funk i REALLY didn’t wanna move today but I. DID. IT. and am so proud.. ( sweaty mess 😮‍💨 )
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Taryn 1y ago
So glad I found your program! My 🍑 has been sore the last couple days using these workouts! 🥵🔥
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Sara 1y ago
I'm full on sweat but totally seeing changes with this workouts

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