Name: Playbook - Move with Michele - Day 3 HIIT
Uploaded: 2021-08-05T13:26:24.810Z
Duration: 45 min
Description: Day 3 HIIT

Couldn't do the first part because it never loaded so I did jumping rope instead because I didn't knew if it was normal running or jogging or what

Sara Carolina

Run intervals
30 sec on 30 sec off x 8

Finisher x 3
- Squat jacks
- Scissor lunges
- Thigh killers

Run 30 sec on 30 sec off

- Start by standing with your feet together   
- In one motion, jump your feet out and lower into a squat
- Immediately reverse the motion by jumping back to the starting position, raising your arms above your head
- Increase speed as you feel comfortable

Squat jacks

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump, switching your feet in mid air
- Keep your chest up

Scissor lunges

- Jack your feet out and in with a slight jump, maintaining a low squat position

Thigh killers

Finisher

Day 3 HIIT

Bibi

Valerie

Hayley 🪴 Fiedler

Day 1 Lower body

back on it after a wonderful birthday weekend for my little brother ( i’m a sweaty mess ) ❤️‍🔥

Rachel

Day 2 Booty & abs

i finally hit it back again after being sick + in a funk i REALLY
didn’t wanna move today but
I. DID. IT. and am so proud.. ( sweaty mess 😮‍💨 )

So glad I found your program! My 🍑 has been sore the last couple days using these workouts! 🥵🔥

Taryn

I'm full on sweat but totally seeing changes with this workouts

Day 4 HIIT + lower body

haven’t worked out in a min because of a bad health flare but i’m BACK and my legs were shaking at the 45 sec plank cannot wait to get back to being STRONGER and HAPPIER 🔥✨

Challenged myself more today and did this with ankle weights. 💜

Kristi

Day 5 Lower body  & abs

Day 6 Booty &  back

this kicked my ass
( in a good way ) fell off my routine and trying to get back to it but remembering to take it day by day & that everyday’s a new day :”)!

p.s. ( Plank with side to side hop
(banded) killed me and my legs 😭 )

This one was too much for me, I can't feel my legs

Day 7 Plyo

Done half of the challenge and I'm loving it even to I can barely do it 😂

Day 8 Lower body

Day 9 Booty & abs

Loved the workout but the running part didn't loaded

Day 10 HIIT

Day 11 HIIT + lower body

I was hating the pain in my abs but as my dad says "if it's not hurting it's not working"

Day 3 HIIT

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