Move with Michele
Move with Michele
/
Worthy 30
Day 28 Upper body
5.0
|
30 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Warmup x 3 - Modified push up to superman x 30 sec - Criss Cross Power Jacks x 30 sec
...
more
Community
H
Hayley • 2y ago
my whole lower body is beyond sore from day 27 but i got through it 🥲 gonna go stretch now
Show More
More workouts from
Move with Michele
Day 1 Full body
4.9
12
Day 2 Lower (quad focused)
5.0
9
Day 3 Upper body
5.0
7
Day 4 Full body tabata
4.9
6
Day 5 Lower (glute focused)
5.0
2
Day 6 HIIT + arms
5.0
3
Day 7 Light cardio
5.0
1
Day 8 Lower (quad focused)
5.0
3
Day 9 Full body
5.0
2
Day 10 Upper body
5.0
1
POWERED BY
PLAYBOOK
Community