Move with Michele
Move with Michele
/
Worthy 30
Day 21 Light cardio
5.0
|
30Β min
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- Run, Jog or bike for 30 minutes at a moderate pace
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Move with Michele
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Day 2 Lower (quad focused)
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Day 3 Upper body
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Day 4 Full body tabata
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Day 5 Lower (glute focused)
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Day 6 HIIT + arms
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Day 7 Light cardio
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Day 8 Lower (quad focused)
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Day 9 Full body
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Day 10 Upper body
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Day 11 Full body tabata
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Day 12 Lower (glute focused)
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Day 13 HIIT + arms
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Day 15 Full body
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Day 16 Lower (quad focused)
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Day 17 Upper body
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Day 18 Full body tabata
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Day 19 Lower (glute focused)
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Day 20 Upper body
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Day 22 Full body
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Day 23 Lower (glute focused)
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Day 24 Full body tabata
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Day 25 HIIT + arms
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Day 27 Lower (quad focused)
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Day 26 Full body
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Day 28 Upper body
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