profile picture
Move with MicheleMove with Michele
/Lean Lower Body

Day 14 Plyo

5.0|35 min|1 comment
Plyo (30 seconds on/30 seconds off) - Inchworm double jacks w/ DB forward extension 4 x 30 seconds - Rest 1 minute... more


Community

B
Bailey 1y ago
Great! Finished the 14 days and definitely feel stronger 💪

More workouts from Move with Michele

Day 1 Lower body
4.8
11