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Move with MicheleMove with Michele
/Worthy 30

Day 12 Lower (glute focused)

5.0|30Β min|2 comments
Warmup x 3 - Butterfly Bridge x 12 - Banded clams x 12 (both sides)...Β more


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Hayley β€’ 2y ago
felt the πŸ”₯ definitely will feel it in my glutes tomorrow struggled but still showed up πŸ₯΅
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Sara β€’ 3y ago
I love these workouts because are easy to do but still challenging

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