Name: Playbook - Move with Michele - Day 11 Full body tabata
Uploaded: 2021-09-01T17:36:39.535Z
Duration: 30 min
Description: Day 11 Full body tabata

Forearm Plank killed me i had to stop in between so many times (ah!!!) but i got through it! 💦💪🏻 definitely felt the 🔥 with Corkscrew 😅

Hayley 🪴 Fiedler

Tabata 20 sec each exercise x 4 (10 sec rest)
- High Knees
- Jump squat
- Criss Cross Power Jacks
- Corkscrew
- Russian twists
- Plank to bird dog

Rest 2 minutes

- Max  forearm plank hold

High Knees

- Start with hip width stance
- Push your hips back as you come down
- Keep your chest up
- Reach parallel and explode up
- Use your arms for momentum
- Land softly

Jump squats

- Start by standing with your feet crossed and arms crossed overhead
- In one motion, jump your feet out to the side while lowering your arms 
- Immediately reverse the motion by jumping back in crossing your legs and arms
- Increase speed as you feel comfortable

Criss Cross Power Jacks

- Lying faceup on a mat with legs straight up in the air 
- Arms flat at your sides so body forms an “L” shape 
- Engage your lower abs to lift your hips up, twisting to one side 
- Lower them back down in a controlled manner 
- Repeating to the opposite side

Corkscrew

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side, reaching your hands to the floor

Russian twists

- Start in high plank position 
- Elevate one arm and the opposite leg, keeping your body tight 
- Return them to the starting position 
- Repeating on opposite side

Plank to bird dog

Tabata

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Forearm plank

Day 11 Full body tabata

i didn't know my body could even produce this much sweat but i feel strong af!!! 💪🏻

Randi

The puddle of sweat on my mat speaks volumes. Feeling lighter and more comfortable in my body instantly! 🙌🏽

Kristina Ramcharran

Love these 30min workouts!  Great for when my time is tight but still a KILLER.

Valerie

Day 1 Full body

Nissah

this was the perfect way to start off my morning before work 🥵

I used to do all your workouts and worthy 30 was my favorite, I stopped working out 6 months ago and my only regret was stopping, I was barley doing the 3rd part when I used to do it just fine. Killer workout!!

Sara Carolina

Day 2 Lower (quad focused)

really didn't feel like working out today, but so glad i did! arm days are my favorite 🔥

Taylor

Ings

Day 3 Upper body

I’ve been slacking this summer, this workout put me in check!

Using the timers it only took 13 minutes. Great workout but too short

Jeana

Day 4 Full body tabata

quickest workout i’ve ever finished i killed it and flew right through but lemme tell you IT. WAS. A. STRUGGLE. felt the sweat dripping this is exactly what i needed today to help with my crippling menstral cramps 💦👏🏻 10/10 always

At the beginning I was like "oh today is easy" but then I ended all sweaty and tired, totally loved this workout

Day 5 Lower (glute focused)

Jackie

10/10 arms will be hella sore tomorrow 💦

Day 6 HIIT + arms

It felt like a free day even tho it was doing workout, loved it.

Day 7 Light cardio

A killer workout that’s worth it every time

took me forever to get back in the swing of things because life! but i’m back and kicking 🍑 one day at a time and that’s what matters! - thank you for keeping me accountable as always 🤍

Day 11 Full body tabata

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