Warmup x 2
- Criss cross power jacks 30 sec
- High knees x 30 sec...more
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Randi • 2y ago
i didn't know my body could even produce this much sweat but i feel strong af!!! 💪🏻
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Kristina • 2y ago
The puddle of sweat on my mat speaks volumes. Feeling lighter and more comfortable in my body instantly! 🙌🏽
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Valerie • 2y ago
Love these 30min workouts! Great for when my time is tight but still a KILLER.
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Christina • 2y ago
Hi! I’m 28 and haven’t ever had a relationship with workouts normally for exercise I ride my bike or go on a moderate hike. With summer here I’m like mehhh trying something new. Love love love that the clips are on replay so I don’t have to rewind or pause! TYSM xo
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