Lean Lower Body
with Move with Michele
Lower body program
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.88/5
3
45 min
4.91/5
3
45 min
4.95/5
1
45 min
5/5
3
45 min
4.94/5
2
45 min
+5 sessions more
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Comments
H
Hayley • 2y ago
this kicked my ass
( in a good way ) fell off my routine and trying to get back to it but remembering to take it day by day & that everyday’s a new day :”)!
p.s. ( Plank with side to side hop
(banded) killed me and my legs 😭 )
H
Hayley • 2y ago
haven’t worked out in a min because of a bad health flare but i’m BACK and my legs were shaking at the 45 sec plank cannot wait to get back to being STRONGER and HAPPIER 🔥✨
B
Bibi • 2y ago
🔥🔥🔥
H
Hayley • 2y ago
i finally hit it back again after being sick + in a funk i REALLY
didn’t wanna move today but
I. DID. IT. and am so proud.. ( sweaty mess 😮💨 )
V
Valerie • 2y ago
It BURNS 😭
H
Hayley • 2y ago
back on it after a wonderful birthday weekend for my little brother ( i’m a sweaty mess ) ❤️🔥