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Move with MicheleMove with Michele
/Banded Workouts

Banded Workouts

with Move with Michele

Whether working out at home, at the gym, or while traveling, these exercises are quick and accessible, ranging from 5-minute banded abs to 20-minute full-body routines. Try this series out by getting in a quick workout when y... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

0/5
0
30 min
0/5
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30 min
0/5
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30 min
0/5
0
30 min
5/5
1
30 min
+7 sessions more

Details

Category
Stretching, Functional, Postnatal
Level
Intermediate
Equipment
Resistance band and/or tube band
Location
Home

Frequently Asked Questions

What do I need to participate?
It would help if you had a booty band or tube band.
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase resistance band strength, and reps and reduce rest time as you progress.
How will I get the best results?
Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover Ice cold showers in the morning and after workouts are highly recommended Be consistent with your workouts and try to move your body 3-5x a week.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #MOVEWITHMICHELE or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

Frequently Asked Questions

What do I need to participate?
It would help if you had a booty band or tube band.
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase resistance band strength, and reps and reduce rest time as you progress.
How will I get the best results?
Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover Ice cold showers in the morning and after workouts are highly recommended Be consistent with your workouts and try to move your body 3-5x a week.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #MOVEWITHMICHELE or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kristi 2mo ago
Love this one!! My shoulders have been extremely sore for a week and this helped start to work it out 😊
K
Kristi 2mo ago
This made me excited to get back into working out! Great way to start my morning 😊