Banded Workouts
with Move with Michele
Whether working out at home, at the gym, or while traveling, these exercises are quick and accessible, ranging from 5-minute banded abs to 20-minute full-body routines. Try this series out by getting in a quick workout when y... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
5/5
1
6 min
5/5
1
5 min
5/5
1
5 min
5/5
1
5 min
5/5
3
30 min
+7 sessions more
Details
Category
Stretching, Functional, Postnatal
Level
Intermediate
Equipment
Resistance band and/or tube band
Location
Home
Frequently Asked Questions
What do I need to participate?
It would help if you had a booty band or tube band.
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase resistance band strength, and reps and reduce rest time as you progress.
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Ice cold showers in the morning and after workouts are highly recommended
Be consistent with your workouts and try to move your body 3-5x a week.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #MOVEWITHMICHELE or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Frequently Asked Questions
What do I need to participate?
It would help if you had a booty band or tube band.
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase resistance band strength, and reps and reduce rest time as you progress.
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Ice cold showers in the morning and after workouts are highly recommended
Be consistent with your workouts and try to move your body 3-5x a week.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #MOVEWITHMICHELE or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
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Comments
K
Kristi • 4mo ago
Great way to end my first workout back at it
K
Kristi • 4mo ago
Great start to my morning and for getting back into working out consistently (:
S
Sara • 4mo ago
Loved it, perfect to compliment my jumping rope and my short amount of time
H
Hayley • 1y ago
burned ❤️🔥 !!!
H
Hayley • 1y ago
i got through this quicker than i thought! killer 🫶🏻💦⚡️
K
Kristi • 1y ago
Didn't want to get up and workout this morning but I am glad I just did it 💜