profile picture
Move with MicheleMove with Michele
/Move Mondays
Profile image

Full body HIIT

5.0|45 min|1 comment
Gym
Classes
HIIT
Full Body
In only 30-minutes, we spike our heart rates while working on stability, balance, core strength, and mobility giving us a well-rounded full body sweat that will have our metabolisms in high gear for the next 24 hours! When yo... more


Community

R
Rikki 1mo ago
I NEEDED THIS! this was everything i needed to get back to work & feel great again. loved every second of it. love following along & having you guide us! the motivation to keep going!

More workouts from Move with Michele

6 min abs
4.9
22
5 min abs
5.0
9
Abs 5 min
4.8
8
Full body
4.8
14