Name: Playbook - Move with Michele - Full body HIIT
Uploaded: 2022-10-16T21:02:54.992Z
Duration: 45 min
Description: Full body HIIT

Haven't done a full workout like that since the summer! 🥵 I got up determined to get back to it and push myself. I'm proud of myself for doing it and knowing where/when I needed to modify (esp with my ankle) without getting down on myself for it 💪🏻🫶

Kristi

Janine

I NEEDED THIS! this was everything i needed to get back to work & feel great again. loved every second of it. love following along & having you guide us! the motivation to keep going!

Rikki

In only 30-minutes, we spike our heart rates while working on stability, balance, core strength, and mobility giving us a well-rounded full body sweat that will have our metabolisms in high gear for the next 24 hours! When you’re done I want to see those selfies! Tag me for a chance to be reposted @michelemusto. 

What you’ll need: All optional 

•Yoga mat 
•Dumbbells 
•Resistance band

Full body HIIT

Rachel

My first postpartum workout and it felt great!

Drayke

I've never been so sweaty in my life and the burn oh my goodness

Alyssa

6 min abs

building back slowly one day at a time after being gone for a minute… felt so good to move my body again after forever 👏🏻 ty michele for reaching out and keeping me accountable!

Hayley 🪴 Fiedler

Perfect for when I want to ad core after another workout

Bailey

Fast and efficient! Abs are feeling great

5 min abs

Kristina Ramcharran

Was feeling super unmotivated to move my body today, but I ended up finishing two ab workouts. That’s the power of Michele’s positivity! 👏👏

Jayley

Abs 5 min

Very challenging my core is my biggest insecurity not because of the it looks but def because it’s my weakest area, but the fact that Michelle is definitely super motivating and I was trying to be gentle with my self. I’m proud of my self for trying <3 this was dope <3

Zaryea

needed something slow, steady, and core focused today because i can feel a stomach flare slowly starting
( these always help me with flares or that time of the month 🥰 )

Michelle’s workouts are slowly making my body goals a dream come true! My core feels instantly strengthened after this one.

10 min abs

2nd day back and really falling in love with shorter workouts! time to revive my body with a good protein smoothie!🫶🏻

That was so good. I started to feel the benefits of exercising.

Yizhi Zhang

Great ab circuit to finish up my workout today!

Amazing workout! Got me sweating almost immediately! I've grown to love leg days 😆

Taylor

these were hard but so fun!!! i loved the burn and definitely felt it! my fave is the hovering bear downward dog move 💦

Lean lower legs

Loved this workout with the words of motivation and someone sweating along with me 😅

love the burn!! Perfect way to end my Friday. ♡

Jessica

had 0 desire to workout today but i showed up and crushed it! feel so amazing rn and the stretch was much needed!💫

Lean lower body

Getting back into my routine before the school year starts again. I'm feeling stronger already ❤️‍🩹

Haven't worked out like that in awhile! Feels good to get back into it 💖

The best workout I’ve had in a looong time!

Full body HIIT + abs

Lindsey

NEEDED this today wasn’t able to join the live because of technical difficulties but i did this instead and it kicked my ass!!!🥲😅 can’t wait to do the newest live workout next!🔥🔥🔥

Amazing as usual! I haven't done this in a long time and felt great to get into it! Really focused on my core today and it made a huge difference 💜

Round booty and abs 1

Loved it!!  Love when there are quicker transitions

Josefine

went up in weights today! 🧚🏼‍♀️👏🏻💪🏻

Nessa

Got a great workout! I have been feeling super self-conscious about my legs/tummy, so I've been focusing on engaging my core and doing more leg workouts ❤️‍🩹

Full body HIIT

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