Pre-Holiday Burn
with Michele Dupay
Quick and effective:
Mon, Wed & Friday workout flows or circuits
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Frequently Asked Questions
What are the goals of the program?
Consistency - a little each day adds up!
How to get the best outcome of the program?
Don’t skip a workout and if you do, be sure to squeeze it in during the week!
How to schedule the program into a week?
Mon, wed & Friday workouts! 3 workout days to squeeze in our week!
Additional pop up challenges on off days try and do those 3-6 x a day!
No workout clothes necessary for pop up challenges
What do I need to participate in this program?
Anyone looking for effective workout to add into their day or to their program!
Who are these workouts for (skill-level)?
Any level- modifications listed
Frequently Asked Questions
What are the goals of the program?
Consistency - a little each day adds up!
How to get the best outcome of the program?
Don’t skip a workout and if you do, be sure to squeeze it in during the week!
How to schedule the program into a week?
Mon, wed & Friday workouts! 3 workout days to squeeze in our week!
Additional pop up challenges on off days try and do those 3-6 x a day!
No workout clothes necessary for pop up challenges
What do I need to participate in this program?
Anyone looking for effective workout to add into their day or to their program!
Who are these workouts for (skill-level)?
Any level- modifications listed
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!