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Michele DupayMichele Dupay
/Favorite Circuits

Favorite Circuits

with Michele Dupay

My 10 latest workouts! I love to keep things fresh & exciting so expect 1-2 new workouts a week!

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Sessions (7)

5/5
1
5 min
+2 sessions more

Frequently Asked Questions

Why only 10 latest workouts?
Fresh, innovative & diverse workouts keep you motivated and learning. As well as, your body burning, so we never plateau! So get ready to keep up, have fun & never get bored!
Can I save workouts so they don't disappear?
Not yet! Feel free to message me what workouts you LOVE and want to see more of!!!
What type of workouts are you sharing?
Full body exercises using body weight
Does the workouts require any equipment?
No equipment necessary for these workouts! Just a mat, water and your phone
What’s the main goal for your workouts?
-Build Core strength and flexibility -Build a strong mind body connection -Increase spinal flexibility -Tone & Sculpt -Quick & Effective workouts -Convenient workouts you can do at home, the gym, kids practices, the office... or any time you feel like moving! To inspire, energize, motivate and educate!

Frequently Asked Questions

Why only 10 latest workouts?
Fresh, innovative & diverse workouts keep you motivated and learning. As well as, your body burning, so we never plateau! So get ready to keep up, have fun & never get bored!
Can I save workouts so they don't disappear?
Not yet! Feel free to message me what workouts you LOVE and want to see more of!!!
What type of workouts are you sharing?
Full body exercises using body weight
Does the workouts require any equipment?
No equipment necessary for these workouts! Just a mat, water and your phone
What’s the main goal for your workouts?
-Build Core strength and flexibility -Build a strong mind body connection -Increase spinal flexibility -Tone & Sculpt -Quick & Effective workouts -Convenient workouts you can do at home, the gym, kids practices, the office... or any time you feel like moving! To inspire, energize, motivate and educate!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Stephanie 1y ago
Love! Surprisingly hard! How often do you recommend incorporating these into the week?