Why only 10 latest workouts? Fresh, innovative & diverse workouts keep you motivated and learning. As well as, your body burning, so we never plateau!
So get ready to keep up, have fun & never get bored!
Can I save workouts so they don't disappear? Not yet!
Feel free to message me what workouts you LOVE and want to see more of!!!
What type of workouts are you sharing? Full body exercises using body weight
Does the workouts require any equipment? No equipment necessary for these workouts! Just a mat, water and your phone
What’s the main goal for your workouts? -Build Core strength and flexibility
-Build a strong mind body connection
-Increase spinal flexibility
-Tone & Sculpt
-Quick & Effective workouts
-Convenient workouts you can do at home, the gym, kids practices, the office... or any time you feel like moving!
To inspire, energize, motivate and educate!