Core
with Michele Dupay
Get toned and ready to look our best this summer! This dynamic workout series can be done daily!
10-15 minute workouts 👊🏻
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Frequently Asked Questions
What are the goals of the program?
To strengthen our core from the inside out!
Short flows and exercises you can do daily or as an add on to your other activities.
How to get the best outcome of the program?
Consistency is always key!
Plan your workouts and schedule them!
These movements can be done daily, but I always recommend a few days off during the week. So shoot for 3-5 days!
How to schedule the program into a week?
These are great alone or in addition to other exercises you may do!
They can be tackled before work, school or after! Squeezed in during a daily walk of the dog, or waiting for water to boil!
What do I need to participate in this program?
All of these are body weight movements so no equipment necessary!
Who are these workouts for (skill-level)?
All levels welcome, modifications offered!
Frequently Asked Questions
What are the goals of the program?
To strengthen our core from the inside out!
Short flows and exercises you can do daily or as an add on to your other activities.
How to get the best outcome of the program?
Consistency is always key!
Plan your workouts and schedule them!
These movements can be done daily, but I always recommend a few days off during the week. So shoot for 3-5 days!
How to schedule the program into a week?
These are great alone or in addition to other exercises you may do!
They can be tackled before work, school or after! Squeezed in during a daily walk of the dog, or waiting for water to boil!
What do I need to participate in this program?
All of these are body weight movements so no equipment necessary!
Who are these workouts for (skill-level)?
All levels welcome, modifications offered!
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Comments
A
Ashley • 3y ago
loved it!
H
Harald • 3y ago
Really great! Thanks x
I
Imelda • 3y ago
I think when you bend your head the mike goes off and decreases the volume
Good workout for the core but you know I cheated on the roll ups ha ha ha
I
Imelda • 3y ago
It’s brutal - but I did it !
M
Michele • 4y ago
Can you help with posture mid back between shoulder blades ?